| Amount | Volume | Ingredient | £ / day | Source | ||
|---|---|---|---|---|---|---|
| 238 | g | Pure Whey Protein (VANILLA) | £2.72 | Bulk Powders | ||
| 116 | g | Ultra Fine Scottish Oats | £0.23 | Bulk Powders | ||
| 24 | g | Psyllium Husk Powder | £0.32 | Bulk Powders | ||
| 1.34 | g | Choline bitartrate | £0.04 | Bulk Powders | ||
| 11.2 | g | Potassium Gluconate | £0.27 | iHerb | ||
| 3.53 | g | Table Salt | £0.00 | Local | ||
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | £0.03 | Amazon | ||
| 1 | pill | Calcium + Vitamin D3 + Vitamin K1 Capsules | £0.07 | Bulk Powders | ||
| 3 | pill | 1100 | capsule | Pure Fish Oil | £0.38 | Amazon |
Amounts for: Total Daily Cost: | £4.07 | Add Ingredients to Amazon Cart | ||||
#Still in the middle of building - Non-private for a friend to see.
###Changes: Cost will be slightly off. Replaced vegetable oil with fish oil because I had some lying around. Dropped it to 1500 calories per day.
###Possible causes for concern: 50% on fat and carbs - Shouldn't be an issue for weight loss? No Omega 6 - Can supplement easily by eating a tomato every now and then.
###Use Designed to be 98g of powder with 400ml of water (I prefer mine a little thicker, if you like yours watery, add more water) four times per day. I tend to find 98g is a little much in the morning though, so I drop that to 60 and make up for it later. It's entirely your choice.