| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 3.2 | g | Salt | $0.00 | |
| 80 | g | Bob's Raw Whole Flax Seed Red Mill | $0.59 | Barrie Zehrs |
| 80 | g | Hemp Hearts Raw Shelled Hemp Seeds | $1.40 | Barrie Zehrs |
| 30 | g | sesame seeds no name | $0.66 | Barrie Zehrs |
| 0 | g | Quaker Large Flake Oats | $0.00 | 1 cup |
| 84 | g | Honey, Creamed | $0.00 | |
| 1 | pill | Jameison 100% COMPLETE MULTIVITAMIN FOR MEN 50+ | $0.22 | https://www1.shoppersdrugmart.ca/en/Health-And-Pharmacy/Vitamins-And-Supplements/Multivitamins/details/064642078711 |
| 0 | g | skim milk powder | $0.00 | 1.5 cup |
| 80 | g | Brown Rice protein - North Coast Naturals | $5.18 | Barrie Zehrs |
| 0 | g | Wheat Germ | $0.00 | |
| 0 | g | Precision All Natural Whey Protien | $0.00 | |
Amounts for: Total Daily Cost: | $8.04 | Add Ingredients to Amazon Cart | ||
Light nutty taste.
Based roughly on the 100% food product.
Note: You must grind the seeds for digestibility.