Name: Men's AnyChow
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Seeds, sunflower seed kernels, dried; 0g (removed) Egg, whole, cooked, hard-boiled size 7; 1pill Omega 3; 5.25g cream of tartar; 600ml F1042 Milk, cow, lite 1.5% fat, fluid; 20g sunlight - 20 minutes daily; 5g Leavening agents, baking powder, double-acting, straight phosphate; 0g Blueberries, frozen, unsweetened; 0g Egg, whole, dried; 100g Beef, cured, thin-sliced beef; 120g Egg, whole, cooked, hard-boiled; 40g Nuts, cashew nuts, oil roasted, with salt added; 40g Cheese, edam; 50g Lettuce, green leaf, raw

Amount		Ingredient	$ / day	Source
100	g	Seeds, sunflower seed kernels, dried	$1.25	Countdown
0	g	(removed) Egg, whole, cooked, hard-boiled size 7	$0.00	Countdown
1	pill	Omega 3	$0.13	T-Nation
5.25	g	cream of tartar	$0.11	iHerb
600	ml	F1042 Milk, cow, lite 1.5% fat, fluid	$1.62
20	g	sunlight - 20 minutes daily	$0.00
5	g	Leavening agents, baking powder, double-acting, straight phosphate	$0.00
0	g	Blueberries, frozen, unsweetened	$0.00
0	g	Egg, whole, dried	$0.00
100	g	Beef, cured, thin-sliced beef	$0.00
120	g	Egg, whole, cooked, hard-boiled	$0.00
40	g	Nuts, cashew nuts, oil roasted, with salt added	$0.00
40	g	Cheese, edam	$0.00
50	g	Lettuce, green leaf, raw	$0.00
Amounts for: Total Daily Cost:			$3.11	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

17% Carb, 25% Protein, 58% Fat

Calories1670

% Daily Values*

362%

Total Carbohydrate72g

38%

Dietary Fiber 11g

94%

Protein103g

115%

Total Fat109g

Saturated Fat26g

Monounsaturated Fat41g

Polyunsaturated Fat29g

45%

Omega-3 Fatty Acids0.73g

166%

Omega-6 Fatty Acids28g

Cholesterol548mg

Calcium 204%	•	Vitamin A 159%
Chloride 0%	•	Vitamin B6 170%
Chromium 10%	•	Vitamin B12 276%
Copper 300%	•	Vitamin C 8%
Iodine 24%	•	Vitamin D 114%
Iron 162%	•	Vitamin E 185%
Magnesium 116%	•	Vitamin K 65%
Manganese 122%	•	Thiamin 153%
Molybdenum 267%	•	Riboflavin 111%
Phosphorus 367%	•	Niacin 129%
Potassium 153%	•	Folate 100%
Selenium 248%	•	Pantothenic Acid 118%
Sodium 180%	•	Biotin 257%
Sulfur 209%	•	Choline 96%
Zinc 149%

* Percent Daily Values are based on "S' U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Seeds, sunflower seed kernels, dried	100	g	Powder	Countdown	1000	$12.50	$1.25	10	584	20.0	20.78
2	(removed) Egg, whole, cooked, hard-boiled size 7	0	g	Powder	Countdown	100	$0.56	$0.00		0	0.0	0.00
3	Omega 3	1	pill	Pill	T-Nation	300	$40.00	$0.13	300	52	0.0	0.00
4	cream of tartar	5.25	g	Powder	iHerb	227	$4.58	$0.11	43	0	0.0	0.00
5	F1042 Milk, cow, lite 1.5% fat, fluid	600	ml	Liquid		2000	$5.40	$1.62	3	287	30.0	21.60
6	sunlight - 20 minutes daily	20	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
7	Leavening agents, baking powder, double-acting, straight phosphate	5	g	Powder		0	$0.00	$0.00	0	3	1.2	0.01
8	Blueberries, frozen, unsweetened	0	g	Powder		500	$10.00	$0.00		0	0.0	0.00
9	Egg, whole, dried	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
10	Beef, cured, thin-sliced beef	100	g	Powder		0	$0.00	$0.00	0	176	5.7	28.11
11	Egg, whole, cooked, hard-boiled	120	g	Powder		0	$0.00	$0.00	0	186	1.3	15.10
12	Nuts, cashew nuts, oil roasted, with salt added	40	g	Powder		0	$0.00	$0.00	0	232	12.1	6.74
13	Cheese, edam	40	g	Powder		40	$0.00	$0.00	1	143	0.6	10.00
14	Lettuce, green leaf, raw	50	g	Powder		0	$0.00	$0.00	0	8	1.4	0.68
	Total						$73.04	$3.11		1670	72.3	103.00
	Target									1479	20.0	110.00
	% Reached									113%	362%	94%
	Safe Maximum									1892	0.0	0.00
	% Max Reached									88%	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1479	1670	1892	113%
Carbohydrates (g)	20	72.3		362%
Protein (g)	110	103		94%
Total Fat (g)	95	108.84		115%
Saturated Fat (g)	0	25.9
Monounsaturated Fat (g)	0	41.12
Polyunsaturated Fat (g)	0	29.36
Omega-3 Fatty Acids (g)	1.6	0.73		45%
Omega-6 Fatty Acids (g)	17	28.22		166%
Total Fiber (g)	28	10.6		38%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	548.2

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4764	10000	159%
Vitamin B6 (mg)	1.3	2.2	100	170%
Vitamin B12 (ug)	2.4	6.6		276%
Vitamin C (mg)	90	7	2000	8%
Vitamin D (IU)	600	685	4000	114%
Vitamin E (IU)	20	37	1000	185%
Vitamin K (ug)	120	78		65%
Thiamin (mg)	1.2	1.834		153%
Riboflavin (mg)	1.3	1.443		111%
Niacin (mg)	16	20.597	35	129%
Folate (ug)	400	398	1000	100%
Pantothenic Acid (mg)	5	5.885		118%
Biotin (ug)	30	77		257%
Choline (mg)	550	528.42	3500	96%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.04	2.5	204%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	4		10%
Copper (mg)	0.9	2.696	10	300%
Iodine (ug)	150	36	1100	24%
Iron (mg)	8	12.9675	45	162%
Magnesium (mg)	420	485.6		116%
Manganese (mg)	2.3	2.817	11	122%
Molybdenum (ug)	45	120	2000	267%
Phosphorus (g)	0.7	2.572	4	367%
Potassium (g)	3.5	5.34		153%
Selenium (ug)	55	137	400	248%
Sodium (g)	1.5	2.693	2.3	180%
Sulfur (g)	2	4.17		209%
Zinc (mg)	11	16.371	40	149%

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Parent Recipes:	Author	Last Updated	Created
AnyChow	litlletree1234	25 Oct '16	25 Oct '16
This recipe	litlletree1234	9 Dec '19	25 Oct '16

Men's AnyChow

Nutrition Facts

Nutrient Profile: S' U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: S' U.S. government DRI, male 19-50, 2000 calories Change