Name: Vegan Keto
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 144ml Lněný olej; 50g Hrachový protein; 95g Sotein; 25g Konopný protein; 16g Psyllium husks; 55g Mák; 10g Lecitín sójový 98%; 3pill Vegetarian Multiple; 2pill Vitamin K1; 0.5ml Vitamin D3; 2g MSM; 6g Chlorid draselný

Amount		Ingredient	Kč / day	Source
144	ml	Lněný olej	Kč35.42	ProdejBylin
50	g	Hrachový protein	Kč11.80	4fitness
95	g	Sotein	Kč21.75	NaMaximum
25	g	Konopný protein	Kč9.75	4fitness
16	g	Psyllium husks	Kč5.74	NaMaximum
55	g	Mák	Kč4.34	Prirodnidoplnky
10	g	Lecitín sójový 98%	Kč3.40	4fitness
3	pill	Vegetarian Multiple	Kč23.83	001shop
2	pill	Vitamin K1	Kč4.76	001shop
0.5	ml	Vitamin D3	Kč3.63	001shop
2	g	MSM	Kč0.98	NaMaximum
6	g	Chlorid draselný	Kč0.53	Fischema
Amounts for: Total Daily Cost:			Kč125.95	Add Ingredients to Amazon Cart

Pro lepší chuť doporučuji přidat ochucovadlo nebo zalít rostlinným mlékem (možno vyrobit z máku).

Určitě nedoporučuji míchat "Psyllium Husk" se zbytkem, ale následně vypít s vodou. Při smíchání nejen kazí chuť, ale i zahustí celý napoj.

Nutrition Facts

Amount Per Day

3% Carb, 25% Protein, 72% Fat

Calories2326

% Daily Values*

102%

Total Carbohydrate14g

100%

Dietary Fiber 28g

100%

Protein140g

105%

Total Fat180g

Saturated Fat18g

Monounsaturated Fat33g

Polyunsaturated Fat115g

4871%

Omega-3 Fatty Acids78g

216%

Omega-6 Fatty Acids37g

Cholesterol0mg

Calcium 106%	•	Vitamin A 250%
Chloride 124%	•	Vitamin B6 1960%
Chromium 571%	•	Vitamin B12 > 6250%
Copper 486%	•	Vitamin C 278%
Iodine 100%	•	Vitamin D 483%
Iron 306%	•	Vitamin E 945%
Magnesium 119%	•	Vitamin K 167%
Manganese 396%	•	Thiamin 2140%
Molybdenum 111%	•	Riboflavin 1935%
Phosphorus 231%	•	Niacin 230%
Potassium 109%	•	Folate 172%
Selenium 195%	•	Pantothenic Acid 1003%
Sodium 117%	•	Biotin 333%
Sulfur 100%	•	Choline 457%
Zinc 240%

* Percent Daily Values are based on "The Evolutionary Diet - Metabolic Shift". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Lněný olej	144	ml	Liquid	ProdejBylin	1000	Kč246.00	Kč35.42	7	1273	0.0	0.00
2	Hrachový protein	50	g	Powder	4fitness	1000	Kč236.00	Kč11.80	20	205	0.5	42.50
3	Sotein	95	g	Powder	NaMaximum	1000	Kč229.00	Kč21.75	11	327	3.8	74.10
4	Konopný protein	25	g	Powder	4fitness	1000	Kč390.00	Kč9.75	40	100	1.0	12.50
5	Psyllium husks	16	g	Powder	NaMaximum	1000	Kč359.00	Kč5.74	63	58	2.4	0.00
6	Mák	55	g	Powder	Prirodnidoplnky	1000	Kč79.00	Kč4.34	18	289	4.7	9.90
7	Lecitín sójový 98%	10	g	Powder	4fitness	400	Kč136.00	Kč3.40	40	70	0.8	0.00
8	Vegetarian Multiple	3	pill	Pill	001shop	90	Kč715.00	Kč23.83	30	5	1.0	0.50
9	Vitamin K1	2	pill	Pill	001shop	100	Kč238.00	Kč4.76	50	0	0.0	0.00
10	Vitamin D3	0.5	ml	Liquid	001shop	59	Kč428.00	Kč3.63	118	0	0.0	0.00
11	MSM	2	g	Powder	NaMaximum	100	Kč49.00	Kč0.98	50	0	0.0	0.00
12	Chlorid draselný	6	g	Powder	Fischema	1000	Kč89.00	Kč0.53	167	0	0.0	0.00
	Total						Kč3194.00	Kč125.95		2326	14.2	139.50
	Target									2156	14.0	140.00
	% Reached									108%	102%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2156	2326	108%
Carbohydrates (g)	14	14.2	102%
Protein (g)	140	139.5	100%
Total Fat (g)	171	179.88	105%
Saturated Fat (g)	0	17.52
Monounsaturated Fat (g)	0	32.64
Polyunsaturated Fat (g)	0	114.87
Omega-3 Fatty Acids (g)	1.6	77.94	4871%
Omega-6 Fatty Acids (g)	17	36.76	216%
Total Fiber (g)	28	28.1	100%
Soluble Fiber (g)	0	12.1
Insoluble Fiber (g)	0	4.3
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7500	10000	250%
Vitamin B6 (mg)	1.3	25.5	100	1960%
Vitamin B12 (ug)	2.4	150		> 5000%
Vitamin C (mg)	90	251	2000	278%
Vitamin D (IU)	600	2900	4000	483%
Vitamin E (IU)	20	189	1000	945%
Vitamin K (ug)	120	200		167%
Thiamin (mg)	1.2	25.685		2140%
Riboflavin (mg)	1.3	25.15		1935%
Niacin (mg)	22	50.495	100	230%
Folate (ug)	400	687	1000	172%
Pantothenic Acid (mg)	5	50.165		1003%
Biotin (ug)	30	100		333%
Choline (mg)	550	2511.578	3500	457%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.06	2.5	106%
Chloride (g)	2.3	2.856	3.6	124%
Chromium (ug)	35	200		571%
Copper (mg)	0.9	4.375	10	486%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	24.485	45	306%
Magnesium (mg)	420	497.9		119%
Manganese (mg)	2.3	9.11	11	396%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.616	4	231%
Potassium (g)	3.5	3.807		109%
Selenium (ug)	55	107	400	195%
Sodium (g)	1.5	1.759	2.3	117%
Sulfur (g)	2	2		100%
Zinc (mg)	11	26.395	40	240%

No reviews yet - why not add the first one?

Add Review

Vegan Keto KetogenicBodybuildingVeganTasty!

Nutrition Facts

Nutrient Profile: The Evolutionary Diet - Metabolic Shift Change

No reviews yet - why not add the first one?

Vegan Keto KetogenicBodybuildingVeganTasty!

Nutrition Facts

Nutrient Profile: The Evolutionary Diet - Metabolic ShiftChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: The Evolutionary Diet - Metabolic Shift Change