Name: Keto Chow 1.5.0 Cookies and Cream
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Dymatize Nutrition Elite Cookies and Cream; 16g Acacia Gum (Fiber); 6g Potassium Citrate; 5g NOW Cal/Mag/D3 powder; 4g Salt; 2g Calcium Phosphate; 2g Choline L-Bitartrate; 4g Xanthan Gum; 1pill Now Foods MK-7 Vitamin K-2 (mixed in with powder); 118.29ml Heavy Whipping Cream (USDA values); 44.36ml MCT Oil; 2pill Kirkland "One per day" fish oil; 3portion Egg, whole, raw, fresh (Large); 1pill Kirkland Signature Daily Multi

Amount		Ingredient	$ / day	Source
100	g	Dymatize Nutrition Elite Cookies and Cream	$2.38	Bodybuilding.com
16	g	Acacia Gum (Fiber)	$0.42	All Star
6	g	Potassium Citrate	$0.18	Amazon
5	g	NOW Cal/Mag/D3 powder	$0.13	All Star
4	g	Salt	$0.00	Sams Club
2	g	Calcium Phosphate	$0.05	Freeda (also on Amazon)
2	g	Choline L-Bitartrate	$0.06	Amazon
4	g	Xanthan Gum	$0.15	Amazon
1	pill	Now Foods MK-7 Vitamin K-2 (mixed in with powder)	$0.21	Amazon
118.29	ml	Heavy Whipping Cream (USDA values)	$0.59	Costco/Sams/any grocery store
44.36	ml	MCT Oil	$0.68	Amazon
2	pill	Kirkland "One per day" fish oil	$0.19	Costco
3	portion	Egg, whole, raw, fresh (Large)	$0.50	Local
1	pill	Kirkland Signature Daily Multi	$0.03	Amazon
Amounts for: Total Daily Cost:			$5.57	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

8% Carb, 26% Protein, 66% Fat

Calories1405

% Daily Values*

Total Carbohydrate31g

80%

Dietary Fiber 21g

94%

Protein93g

Total Fat107g

Saturated Fat72g

Monounsaturated Fat13g

Polyunsaturated Fat2g

103%

Omega-3 Fatty Acids2g

437%

Omega-6 Fatty Acids3g

Cholesterol938mg

Calcium 211%	•	Vitamin A 199%
Chloride 109%	•	Vitamin B6 179%
Chromium 100%	•	Vitamin B12 334%
Copper 134%	•	Vitamin C 103%
Iodine 158%	•	Vitamin D 113%
Iron 285%	•	Vitamin E 146%
Magnesium 144%	•	Vitamin K 108%
Manganese 100%	•	Thiamin 127%
Molybdenum 100%	•	Riboflavin 187%
Phosphorus 159%	•	Niacin 125%
Potassium 125%	•	Folate 180%
Selenium 187%	•	Pantothenic Acid 248%
Sodium 158%	•	Biotin 100%
Sulfur 250%	•	Choline 221%
Zinc 119%

* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Dymatize Nutrition Elite Cookies and Cream	100	g	Powder	Bodybuilding.com	2267	$54.00	$2.38	23	372	8.6	71.63
2	Acacia Gum (Fiber)	16	g	Powder	All Star	340	$8.99	$0.42	21	27	14.7	0.16
3	Potassium Citrate	6	g	Powder	Amazon	1000	$29.96	$0.18	167	0	0.0	0.00
4	NOW Cal/Mag/D3 powder	5	g	Powder	All Star	227	$5.69	$0.13	45	0	0.0	0.00
5	Salt	4	g	Powder	Sams Club	11339	$4.98	$0.00	2835	0	0.0	0.00
6	Calcium Phosphate	2	g	Powder	Freeda (also on Amazon)	453	$11.70	$0.05	227	0	0.0	0.00
7	Choline L-Bitartrate	2	g	Powder	Amazon	1000	$31.96	$0.06	500	0	0.0	0.00
8	Xanthan Gum	4	g	Powder	Amazon	454	$16.99	$0.15	114	13	3.1	0.00
9	Now Foods MK-7 Vitamin K-2 (mixed in with powder)	1	pill	Pill	Amazon	60	$12.50	$0.21	60	0	0.0	0.00
10	Heavy Whipping Cream (USDA values)	118.29	ml	Liquid	Costco/Sams/any grocery store	1890	$9.40	$0.59	16	408	3.3	2.42
11	MCT Oil	44.36	ml	Liquid	Amazon	1900	$28.94	$0.68	43	342	0.0	0.00
12	Kirkland "One per day" fish oil	2	pill	Pill	Costco	180	$16.99	$0.19	90	30	0.0	0.00
13	Egg, whole, raw, fresh (Large)	3	portion	Liquid	Local	12	$1.99	$0.50	4	213	1.2	18.90
14	Kirkland Signature Daily Multi	1	pill	Pill	Amazon	500	$16.99	$0.03	500	0	0.0	0.00
	Total						$251.08	$5.57		1405	30.9	93.11
	Target									1700	0.0	99.00
	% Reached									83%		94%
	Safe Maximum									1850	0.0	101.00
	% Max Reached									76%		92%

Macro	Target	Recipe	Max	%
Calories (kcal)	1700	1405	1850	83%
Carbohydrates (g)	0	30.9
Protein (g)	99	93.11	101	94%
Total Fat (g)	0	107.06
Saturated Fat (g)	0	72.24
Monounsaturated Fat (g)	0	12.64
Polyunsaturated Fat (g)	2.68	1.63	21	61%
Omega-3 Fatty Acids (g)	2.06	2.12		103%
Omega-6 Fatty Acids (g)	0.62	2.71		437%
Total Fiber (g)	25.9	20.7		80%
Soluble Fiber (g)	0	17.8
Insoluble Fiber (g)	0	2.9
Cholesterol (mg)	0	938.327

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5984	10000	199%
Vitamin B6 (mg)	1.3	2.3	200	179%
Vitamin B12 (ug)	2.4	8		334%
Vitamin C (mg)	90	93	2000	103%
Vitamin D (IU)	600	676	4000	113%
Vitamin E (IU)	22.5	33	1500	146%
Vitamin K (ug)	120	129		108%
Thiamin (mg)	1.2	1.526		127%
Riboflavin (mg)	1.3	2.43		187%
Niacin (mg)	16	20.046	3000	125%
Folate (ug)	320	575		180%
Pantothenic Acid (mg)	5	12.402		248%
Biotin (ug)	30	30		100%
Choline (mg)	550	1217.873	3500	221%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.11	2.5	211%
Chloride (g)	2.3	2.496	3.6	109%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	1.207	10	134%
Iodine (ug)	95	150	1100	158%
Iron (mg)	8	22.8087	45	285%
Magnesium (mg)	420	602.8		144%
Manganese (mg)	2.3	2.301	11	100%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.58	0.924	4	159%
Potassium (g)	2.7	3.38		125%
Selenium (ug)	55	103	400	187%
Sodium (g)	1.5	2.373	2.3	158%
Sulfur (g)	1.235	3.08		250%
Zinc (mg)	11	13.0725	40	119%

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Parent Recipes:	Author	Last Updated	Created
Keto Chow 1.5.0 Master (Rich Chocolate)	chris.bair	8 Oct '17	12 Jun '16
This recipe	crisco	21 Oct '17	12 Jun '16

Keto Chow 1.5.0 Cookies and Cream

Nutrition Facts

Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50 Change