Complete Foods

Dreads Crash v0.3 Weight LossKetogenic

by cruzdanilo
Last updated April 6, 2017 Copy
AmountIngredientR$ / daySource
144gWhey Protein Concentrado Growth SupplementsR$11.02Growth Supplements
20gPsylliumR$1.90Relva Verde
4gGoma XantanaR$0.18Relva Verde
10.2gSal Light CisneR$0.11Extra
1gCloreto de MagnésioR$0.24Droga Raia
2pillMulti Growth SupplementsR$0.49Growth Supplements
4pillCálcio D NutricapsR$0.93Nutricaps
2pillBiotina e Colina NutricapsR$0.77Nutricaps
7pillFósforo P UnilifeR$3.37Relva Verde
8pillÓleo de Peixe 1000mg NutricapsR$2.27Nutricaps
1.3gÓleo de SojaR$0.00Extra
Amounts for:
Total Daily Cost:
R$21.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
14% Carb, 73% Protein, 13% Fat
Calories645
% Daily Values*
Total Carbohydrate22g
104%
Dietary Fiber 21g
100%
Protein115g
Total Fat9g
Saturated Fat0.2g
Monounsaturated Fat0.3g
Polyunsaturated Fat3g
111%
Omega-3 Fatty Acids2g
104%
Omega-6 Fatty Acids0.7g
Cholesterol0mg
Calcium
100%
•Vitamin A
267%
Chloride
159%
•Vitamin B6
200%
Chromium
200%
•Vitamin B12
200%
Copper
200%
•Vitamin C
200%
Iodine
343%
•Vitamin D
100%
Iron
350%
•Vitamin E
302%
Magnesium
102%
•Vitamin K
110%
Manganese
200%
•Thiamin
200%
Molybdenum
200%
•Riboflavin
200%
Phosphorus
100%
•Niacin
200%
Potassium
101%
•Folate
120%
Selenium
124%
•Pantothenic Acid
200%
Sodium
150%
•Biotin
400%
Sulfur
•Choline
124%
Zinc
127%
 
* Percent Daily Values are based on "Dreads Crash". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein Concentrado Growth Supplements
144
gPowderGrowth Supplements1000
R$76.50
R$11.02
754721.6115.20
2
Psyllium
20
gPowderRelva Verde100
R$9.50
R$1.90
5140.60.00
3
Goma Xantana
4
gPowderRelva Verde500
R$21.90
R$0.18
12500.00.00
4
Sal Light Cisne
10.2
gPowderExtra500
R$5.49
R$0.11
4900.00.00
5
Cloreto de Magnésio
1
gPowderDroga Raia33
R$7.99
R$0.24
3300.00.00
6
Multi Growth Supplements
2
pillPillGrowth Supplements120
R$29.70
R$0.49
6000.00.00
7
Cálcio D Nutricaps
4
pillPillNutricaps60
R$13.99
R$0.93
1500.00.00
8
Biotina e Colina Nutricaps
2
pillPillNutricaps60
R$22.99
R$0.77
3000.00.00
9
Fósforo P Unilife
7
pillPillRelva Verde60
R$28.90
R$3.37
900.00.00
10
Óleo de Peixe 1000mg Nutricaps
8
pillPillNutricaps60
R$16.99
R$2.27
8720.00.00
11
Óleo de Soja
1.3
gLiquidExtra810
R$2.99
R$0.00
623110.00.00
Total
R$236.94
R$21.28
64522.2115.20
Target
4600.0115.00
% Reached
140%100%
Safe Maximum
70025.0120.00
% Max Reached
92%96%
Nutrient Profile: Dreads CrashChange
MacroTargetRecipeMax%
Calories (kcal)460645700140%
Carbohydrates (g)022.225
Protein (g)115115.2120100%
Total Fat (g)09.313
Saturated Fat (g)00.2
Monounsaturated Fat (g)00.3
Polyunsaturated Fat (g)23.4522.22172%
Omega-3 Fatty Acids (g)2.222.47111%
Omega-6 Fatty Acids (g)0.670.7104%
Total Fiber (g)2020.8104%
Soluble Fiber (g)02.8
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000800010000267%
Vitamin B6 (mg)1.32.6100200%
Vitamin B12 (ug)2.44.8200%
Vitamin C (mg)901802000200%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20601000302%
Vitamin K (ug)120132110%
Thiamin (mg)1.22.4200%
Riboflavin (mg)1.32.6200%
Niacin (mg)163235200%
Folate (ug)4004801000120%
Pantothenic Acid (mg)510200%
Biotin (ug)30120400%
Choline (mg)5506803500124%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.33.6626159%
Chromium (ug)3570200%
Copper (mg)0.91.810200%
Iodine (ug)1505151100343%
Iron (mg)82845350%
Magnesium (mg)420429.3102%
Manganese (mg)2.34.611200%
Molybdenum (ug)45902000200%
Phosphorus (g)0.70.74100%
Potassium (g)2.72.723101%
Selenium (ug)5568400124%
Sodium (g)1.52.2577150%
Sulfur (g)00
Zinc (mg)111440127%

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