| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 70 | g | Oat Flour/Powder | $0.34 | Bob's Red Mill (4x 22oz) |
Amounts for: Total Daily Cost: | $0.34 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 70 | g | Oat Flour/Powder | $0.34 | Bob's Red Mill (4x 22oz) |
Amounts for: Total Daily Cost: | $0.34 | Add Ingredients to Amazon Cart | ||
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 308 | |||
| Carbohydrates (g) | 41.4 | |||
| Protein (g) | 10.29 | |||
| Total Fat (g) | 6.37 | |||
| Saturated Fat (g) | 1.12 | |||
| Monounsaturated Fat (g) | 2.03 | |||
| Polyunsaturated Fat (g) | 2.31 | |||
| Omega-3 Fatty Acids (g) | 0.1 | |||
| Omega-6 Fatty Acids (g) | 2.23 | |||
| Total Fiber (g) | 4.5 | |||
| Soluble Fiber (g) | 2.1 | |||
| Insoluble Fiber (g) | 2.5 | |||
| Cholesterol (mg) | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 0 | |||
| Vitamin B6 (mg) | 0.1 | |||
| Vitamin B12 (ug) | 0 | |||
| Vitamin C (mg) | 0 | |||
| Vitamin D (IU) | 0 | |||
| Vitamin E (IU) | 1 | |||
| Vitamin K (ug) | 2 | |||
| Thiamin (mg) | 0.49 | |||
| Riboflavin (mg) | 0.07 | |||
| Niacin (mg) | 1.05 | |||
| Folate (ug) | 22 | |||
| Pantothenic Acid (mg) | 0.14 | |||
| Biotin (ug) | 0 | |||
| Choline (mg) | 20.93 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.04 | |||
| Chloride (g) | 0 | |||
| Chromium (ug) | 0 | |||
| Copper (mg) | 0.28 | |||
| Iodine (ug) | 0 | |||
| Iron (mg) | 2.8 | |||
| Magnesium (mg) | 100.8 | |||
| Manganese (mg) | 2.8 | |||
| Molybdenum (ug) | 140 | |||
| Phosphorus (g) | 0.317 | |||
| Potassium (g) | 0.26 | |||
| Selenium (ug) | 24 | |||
| Sodium (g) | 0.013 | |||
| Sulfur (g) | 0.16 | |||
| Zinc (mg) | 2.24 |