| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Wheat flour, whole-grain, soft wheat | $0.00 | |
| 250 | g | Wheat flour, white, bread, enriched | $0.00 | |
| 180 | g | Cheese, parmesan, shredded | $0.00 | |
| 10 | g | Oil, canola | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 236% | • | Vitamin A 53% |
| Chloride 0% | • | Vitamin B6 51% |
| Chromium 0% | • | Vitamin B12 105% |
| Copper 164% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 250% | • | Vitamin E 21% |
| Magnesium 92% | • | Vitamin K 13% |
| Manganese 383% | • | Thiamin 225% |
| Molybdenum 0% | • | Riboflavin 176% |
| Phosphorus 316% | • | Niacin 188% |
| Potassium 35% | • | Folate 132% |
| Selenium 305% | • | Pantothenic Acid 81% |
| Sodium 204% | • | Biotin 0% |
| Sulfur 185% | • | Choline 21% |
| Zinc 125% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2398 | 2402 | 100% | |
| Carbohydrates (g) | 336 | 336.4 | 100% | |
| Protein (g) | 114 | 117.32 | 103% | |
| Total Fat (g) | 67 | 67.26 | 100% | |
| Saturated Fat (g) | 0 | 33.47 | ||
| Monounsaturated Fat (g) | 0 | 22.96 | ||
| Polyunsaturated Fat (g) | 0 | 8.16 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 1.64 | 103% | |
| Omega-6 Fatty Acids (g) | 17 | 4.13 | 24% | |
| Total Fiber (g) | 28 | 32.2 | 115% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 129.6 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 1580 | 10000 | 53% |
| Vitamin B6 (mg) | 1.3 | 0.7 | 100 | 51% |
| Vitamin B12 (ug) | 2.4 | 2.5 | 105% | |
| Vitamin C (mg) | 90 | 0 | 2000 | 0% |
| Vitamin D (IU) | 600 | 1 | 4000 | 0% |
| Vitamin E (IU) | 20 | 4 | 1000 | 21% |
| Vitamin K (ug) | 120 | 15 | 13% | |
| Thiamin (mg) | 1.2 | 2.698 | 225% | |
| Riboflavin (mg) | 1.3 | 2.29 | 176% | |
| Niacin (mg) | 16 | 30.096 | 35 | 188% |
| Folate (ug) | 400 | 528 | 1000 | 132% |
| Pantothenic Acid (mg) | 5 | 4.066 | 81% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 116.14 | 3500 | 21% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 2.36 | 2.5 | 236% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 1.472 | 10 | 164% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 20.011 | 45 | 250% |
| Magnesium (mg) | 420 | 388.3 | 92% | |
| Manganese (mg) | 2.3 | 8.819 | 11 | 383% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 2.212 | 4 | 316% |
| Potassium (g) | 3.5 | 1.213 | 35% | |
| Selenium (ug) | 55 | 168 | 400 | 305% |
| Sodium (g) | 1.5 | 3.064 | 2.3 | 204% |
| Sulfur (g) | 2 | 3.7 | 185% | |
| Zinc (mg) | 11 | 13.787 | 40 | 125% |
