| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 110 | g | 1 | cup | Mckenzies Rice Flour | $0.47 | Woolworths |
| 4 | g | 1 | tsp | Sodium Bicarbonate | $0.02 | |
| 100 | g | ½ | cup | Coles Instant Skim Milk Powder | $0.60 | Coles |
| 100 | g | 6 | tbsp | Nature's Way Instant Protein Powder | $5.59 | Coles |
| 2 | pill | 1 | capsule | Cenovis Men's Multi Value Pack | $0.16 | Woolworths |
| 2.6 | g | 1 | tsp | Ground Cinnamon | $0.14 | Local |
| 15 | g | 1½ | tbsp | Mckenzies Baking Aids Cream Of Tartar | $0.44 | Woolworths |
| 5 | g | Xanthan Gum | $0.00 | |||
| 70 | g | ⅓ | cup | CSR Brown Sugar | $0.32 | Woolworths |
| 135 | g | Sunny Queen Free Range Eggs L | $1.50 | Coles | ||
| 10 | ml | Homebran Canola Oil | $0.00 | |||
| 2 | portion | SPC Daily Fruit | $0.00 | |||
| 66.66 | g | Coles Milk Chocolate Block | $0.83 | Coles | ||
Amounts for: Total Daily Cost: | $10.06 | Add Ingredients to Amazon Cart | ||||
Method:
- Dry ingredients sifted,
- Brown sugar aerated to reduce clumping, mix in in parts
- Add wet ingedients
- Add water to thin mixture out and make easier to put in muffin tray
- After distributing to muffin trays I then pushed squares of chocolate into the middle of the muffins
- I cooked at about 160C for 20 minutes - until browned