| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 33 | g | Psyllium Husk Powder | $0.40 | All Star |
| 1 | pill | Potassium Citrate | $0.03 | Amazon |
| 1.5 | g | Choline L-Bitartrate | $0.05 | Amazon |
| 120 | g | Ultra Grade Unflavoured Whey Protein Blend | $2.05 | canadianprotein.com |
| 180 | ml | Oil, coconut | $0.31 | Wholesale Club |
| 66 | g | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | $0.00 | |
| 90 | g | Erythritol/Stevia Blend | $0.00 | |
Amounts for: Total Daily Cost: | $2.84 | Add Ingredients to Amazon Cart | ||
| Calcium 111% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 0% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 306% | • | Vitamin E 157% |
| Magnesium 0% | • | Vitamin K 107% |
| Manganese 0% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 0% |
| Phosphorus 0% | • | Niacin 0% |
| Potassium 3% | • | Folate 0% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 11% | • | Biotin 0% |
| Sulfur 200% | • | Choline 112% |
| Zinc 0% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 3251 | 163% | |
| Carbohydrates (g) | 250 | 76.9 | 31% | |
| Protein (g) | 85 | 113.2 | 133% | |
| Total Fat (g) | 65 | 192.6 | 296% | |
| Saturated Fat (g) | 15.26 | |||
| Monounsaturated Fat (g) | 113.9 | |||
| Polyunsaturated Fat (g) | 50.66 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 16.45 | 1028% | |
| Omega-6 Fatty Acids (g) | 17 | 34.21 | 201% | |
| Total Fiber (g) | 28 | 38.9 | 139% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 25.7 | |||
| Cholesterol (mg) | 0 | 80 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 0 | 10000 | 0% |
| Vitamin B6 (mg) | 1.3 | 0 | 100 | 0% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 0 | 2000 | 0% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 31 | 1000 | 157% |
| Vitamin K (ug) | 120 | 128 | 107% | |
| Thiamin (mg) | 1.2 | 0 | 0% | |
| Riboflavin (mg) | 1.3 | 0 | 0% | |
| Niacin (mg) | 16 | 0 | 35 | 0% |
| Folate (ug) | 400 | 0 | 1000 | 0% |
| Pantothenic Acid (mg) | 5 | 0 | 0% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 615.36 | 3500 | 112% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.11 | 2.5 | 111% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0 | 10 | 0% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 24.4933 | 45 | 306% |
| Magnesium (mg) | 420 | 0 | 0% | |
| Manganese (mg) | 2.3 | 0 | 11 | 0% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0 | 4 | 0% |
| Potassium (g) | 3.5 | 0.099 | 3% | |
| Selenium (ug) | 55 | 0 | 400 | 0% |
| Sodium (g) | 1.5 | 0.16 | 2.3 | 11% |
| Sulfur (g) | 2 | 4 | 200% | |
| Zinc (mg) | 11 | 0 | 40 | 0% |
