| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 140 | g | Dymatize Nutrition Elite (Rich Chocolate) 5lbs | $3.39 | Amazon | ||
| 14 | g | Psyllium Husk Powder, Now Foods | $0.29 | Amazon | ||
| 6 | g | Potassium Citrate, Bulk Amazon | $0.20 | Amazon | ||
| 3 | g | Salt, Morton Iodized | $0.00 | Meijer | ||
| 5 | g | Cal-Mag Citrate, NOW Foods | $0.20 | Amazon | ||
| 2 | g | Calcium Phosphate Powder, Freeda Kosher | $0.05 | Amazon | ||
| 2 | g | Choline DL-Bitartrate Powder, Amazon Bulk | $0.11 | Amazon | ||
| 1 | g | Xanthan Gum, NOW Foods | $0.03 | Amazon | ||
| 1 | pill | Vitamin D-3 & K-2, NOW Foods | $0.09 | Amazon | ||
| 1.537 | g | Kirkland Signature Daily Multi (ground up with a blender) | $0.03 | Amazon | ||
| 100 | ml | Heavy Whipping Cream (USDA values) | $0.93 | Locat Grocery Store | ||
| 84 | ml | MCT Oil, NOW Foods | $1.86 | Amazon | ||
| 0 | ml | 1 | tbsp | Oil, Macadamia Nut | $0.00 | Meijer |
Amounts for: Total Daily Cost: | $7.19 | Add Ingredients to Amazon Cart | ||||
Modified to increase fat, calories, and protein to match my requirements and minimize muscle loss. Based on various keto calculators out there.
I want to try adding Macadamia Nut oil for fat and enhance the flavor. More costly, but use it to replace olive oil since that could add a mild flavor that might not work with chocolate.. Hazelnut oil or peanut oil instead possibly