| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 400 | g | Pre-cooked corn meal | €1.24 | P.A.N. |
| 120 | g | MyProtein Pea Protein Isolate | €1.16 | MyProtein |
| 40 | g | Whole sesame seeds | €0.30 | Seeberger |
| 30 | g | Shredded coconut | €0.15 | ATCO |
| 20 | g | Chia seeds | €0.14 | Golden Peanut |
| 7 | g | Kaliumchlorid | €0.07 | Amazon |
| 20 | ml | Oil, canola | €0.00 | |
| 2 | pill | Body Attack Multi Vitamin | €0.16 | Body Attack |
Amounts for: Total Daily Cost: | €3.22 | Add Ingredients to Amazon Cart | ||
| Calcium 95% | • | Vitamin A 205% |
| Chloride 0% | • | Vitamin B6 284% |
| Chromium 229% | • | Vitamin B12 208% |
| Copper 531% | • | Vitamin C 179% |
| Iodine 200% | • | Vitamin D 200% |
| Iron 510% | • | Vitamin E 205% |
| Magnesium 190% | • | Vitamin K 304% |
| Manganese 353% | • | Thiamin 268% |
| Molybdenum 222% | • | Riboflavin 243% |
| Phosphorus 126% | • | Niacin 248% |
| Potassium 1026% | • | Folate 123% |
| Selenium 237% | • | Pantothenic Acid 261% |
| Sodium 2% | • | Biotin 333% |
| Sulfur 105% | • | Choline 9% |
| Zinc 279% |
