| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Dymatize Nutrition Elite (Rich Chocolate) | $2.65 | Amazon |
| 16 | g | Psyllium Husk Powder | $0.25 | Amazon |
| 6 | g | Potassium Citrate | $0.18 | Amazon |
| 6 | g | Salt | $0.00 | Sams Club |
| 5 | g | NOW Cal/Mag/D3 powder | $0.20 | Amazon |
| 2 | g | Calcium Phosphate | $0.09 | Amazon |
| 2 | g | Choline L-Bitartrate | $0.06 | Amazon |
| 1.5 | g | Xanthan Gum | $0.06 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.21 | Amazon |
| 1.537 | g | Kirkland Signature Daily Multi (ground up with a blender) | $0.03 | Amazon |
| 355 | ml | Heavy Whipping Cream (USDA values) | $1.87 | Costco |
| 0 | ml | MCT Oil | $0.00 | Amazon |
| 39 | ml | Carrington Farms Liquid Coconut Oil | $0.55 | Amazon |
| 0 | ml | (optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint) | $0.00 | Amazon |
| 2 | pill | Kirkland Enteric coated "One per day" fish oil | $0.18 | Costco |
Amounts for: Total Daily Cost: | $6.33 | Add Ingredients to Amazon Cart | ||
I copied Chris Bair's awesome Keto Chow recipe and adjusted the ingredients/prices based on what I can buy on Maui or get shipped from Amazon for free.