| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 2 | g | 2 | scoop | Raw Meal, vanilla, new | $0.07 | |
| 141.6 | portion | Fish, tuna, light, canned in water, drained solids | $1.76 | |||
| 2 | portion | Egg, whole, raw, fresh | $0.67 | |||
| 4 | pill | 4 | capsule | urocit K | $0.22 | CVS scrip |
| 25 | g | Carrots, raw | $0.00 | |||
| 50 | g | Lettuce, red leaf, raw | $0.00 | |||
| 50 | g | Lettuce, green leaf, raw | $0.00 | |||
| 0 | g | Vitamin D Supplement | $0.03 | Amazon | ||
| 90 | g | Potatoes, red, flesh and skin, raw | $0.00 | |||
| 2 | g | Salt, table | $0.00 | |||
| 22 | g | Nuts, almonds | $0.00 | |||
| 240 | ml | 1 | cup | Soy Milk, organic | $0.25 | aldi |
| 50 | g | Mushrooms, brown, italian, or crimini, raw | $0.00 | |||
| 1 | portion | happy farms 50% fat jalapeno cheese wedge | $0.00 | |||
| 75 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | $0.00 | |||
| 1 | pill | NOW Iron Supplement | $0.06 | Amazon | ||
| 15 | g | Dates, medjool | $0.00 | |||
| 25 | g | Flaxseed Meal | $0.15 | Amazon | ||
| 25 | g | Vinegar, cider | $0.00 | |||
| 15 | g | Molasses | $0.00 | |||
| 15 | g | Seeds, sesame seeds, whole, dried | $0.00 | |||
| 25 | g | Radishes, raw | $0.00 | |||
| 113 | g | Cheese, cottage, lowfat, 1% milkfat | $0.00 | |||
Amounts for: Total Daily Cost: | $3.22 | Add Ingredients to Amazon Cart | ||||