Modern Monkey Fuel - Small

Last updated December 8, 2015 Copy
AmountVolumeIngredient$ / daySource
14g1tbspCanola Oil$0.03Amazon
0.7gtspIodized Salt$0.00Wal-Mart
58gcupJarrow Formulas Iso-Rich Soy, 32 oz$0.96Amazon
1pill1capsuleParadise Herbs Orac Energy Multi One, 60 Count$0.27Amazon
1.326g½tspBulksupplements Pure Choline DL-Bitartrate Powder (100 grams)$0.16Amazon
118g1pieceBananas, raw, peeled$0.20
40g½cupQuick Oats$0.00
480ml2cupsGreat Value Soy Milk$0.58Wal-Mart
1pillMRM Vegan Vitamin D3 5000IU Veg Capsules$0.21
Amounts for:
Total Daily Cost:
$2.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 36% Protein, 28% Fat
Calories777
% Daily Values*
26%
Total Carbohydrate71g
40%
Dietary Fiber 11g
54%
Protein71g
37%
Total Fat25g
Saturated Fat3g
Monounsaturated Fat12g
Polyunsaturated Fat9g
40%
Omega-3 Fatty Acids2g
38%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "Optimum Profile 130lb Lean Body Mass". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Optimum Profile 130lb Lean Body MassChange

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