Modern Monkey Fuel BodybuildingVeganTasty!

Last updated December 8, 2015 Copy
AmountVolumeIngredient$ / daySource
45gtbspCanola Oil$0.10Amazon
0.7gtspIodized Salt$0.00Wal-Mart
116g½cupJarrow Formulas Iso-Rich Soy, 32 oz$1.93Amazon
1pill1capsuleParadise Herbs Orac Energy Multi One, 60 Count$0.27Amazon
1.326g½tspBulksupplements Pure Choline DL-Bitartrate Powder (100 grams)$0.16Amazon
708g6pieceBananas, raw, peeled$1.20
960ml4cupsGreat Value Soy Milk$1.16Wal-Mart
120gcupsQuick Oats$0.25Wal-Mart
1pillMRM Vegan Vitamin D3 5000IU Veg Capsules$0.21
Amounts for:
Total Daily Cost:
$5.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 26% Protein, 27% Fat
Calories2271
% Daily Values*
101%
Total Carbohydrate277g
138%
Dietary Fiber 39g
117%
Protein152g
105%
Total Fat71g
Saturated Fat7g
Monounsaturated Fat35g
Polyunsaturated Fat25g
121%
Omega-3 Fatty Acids5g
100%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
142%
Vitamin A
242%
Chloride
104%
Vitamin B6
965%
Chromium
343%
Vitamin B12
4517%
Copper
176%
Vitamin C
180%
Iodine
169%
Vitamin D
107%
Iron
337%
Vitamin E
249%
Magnesium
122%
Vitamin K
123%
Manganese
388%
Thiamin
932%
Molybdenum
167%
Riboflavin
957%
Phosphorus
153%
Niacin
188%
Potassium
115%
Folate
167%
Selenium
244%
Pantothenic Acid
298%
Sodium
111%
Biotin
100%
Sulfur
48%
Choline
160%
Zinc
163%
 
* Percent Daily Values are based on "Optimum Profile 130lb Lean Body Mass". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Optimum Profile 130lb Lean Body MassChange

No reviews yet - why not add the first one?

Add Review