| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | KetoChow Powder (Chocolate Mint) | $15.00 | KetoChow |
| 150 | ml | Heavy Whipping Cream (USDA values) | $0.75 | Costco/Sams/any grocery store |
| 1 | pill | Kirkland "One per day" fish oil | $0.09 | Costco |
| 39 | ml | MCT Oil | $0.59 | Amazon |
Amounts for: Total Daily Cost: | $16.43 | Add Ingredients to Amazon Cart | ||
| Calcium 211% | • | Vitamin A 603% |
| Chloride 161% | • | Vitamin B6 141% |
| Chromium 139% | • | Vitamin B12 274% |
| Copper 102% | • | Vitamin C 122% |
| Iodine 23% | • | Vitamin D 104% |
| Iron 121% | • | Vitamin E 111% |
| Magnesium 540% | • | Vitamin K 150% |
| Manganese 128% | • | Thiamin 142% |
| Molybdenum 100% | • | Riboflavin 184% |
| Phosphorus 107% | • | Niacin 142% |
| Potassium 77% | • | Folate 24% |
| Selenium 103% | • | Pantothenic Acid 212% |
| Sodium 186% | • | Biotin 300% |
| Sulfur 5% | • | Choline 205% |
| Zinc 146% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1568 | 1304 | 1831 | 83% |
| Carbohydrates (g) | 141.5 | 29.1 | 21% | |
| Protein (g) | 124.5 | 84.67 | 68% | |
| Total Fat (g) | 56 | 104.82 | 187% | |
| Saturated Fat (g) | 0 | 74.77 | ||
| Monounsaturated Fat (g) | 0 | 16.03 | ||
| Polyunsaturated Fat (g) | 0 | 3.86 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 1.49 | 93% | |
| Omega-6 Fatty Acids (g) | 4.8 | 1.25 | 17 | 26% |
| Total Fiber (g) | 25 | 16.8 | 39 | 67% |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 301.5 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 700 | 4218 | 10000 | 603% |
| Vitamin B6 (mg) | 1.3 | 1.8 | 100 | 141% |
| Vitamin B12 (ug) | 2.4 | 6.6 | 274% | |
| Vitamin C (mg) | 75 | 92 | 2000 | 122% |
| Vitamin D (IU) | 600 | 622 | 4000 | 104% |
| Vitamin E (IU) | 30 | 33 | 1000 | 111% |
| Vitamin K (ug) | 90 | 135 | 150% | |
| Thiamin (mg) | 1.1 | 1.563 | 142% | |
| Riboflavin (mg) | 1.1 | 2.025 | 184% | |
| Niacin (mg) | 14 | 19.858 | 35 | 142% |
| Folate (ug) | 400 | 96 | 1000 | 24% |
| Pantothenic Acid (mg) | 5 | 10.582 | 212% | |
| Biotin (ug) | 30 | 90 | 300% | |
| Choline (mg) | 425 | 870.3 | 3500 | 205% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 2.11 | 2.5 | 211% |
| Chloride (g) | 2.3 | 3.708 | 3.6 | 161% |
| Chromium (ug) | 25 | 35 | 139% | |
| Copper (mg) | 0.9 | 0.918 | 10 | 102% |
| Iodine (ug) | 150 | 35 | 1100 | 23% |
| Iron (mg) | 18 | 21.795 | 45 | 121% |
| Magnesium (mg) | 310 | 1675.5 | 540% | |
| Manganese (mg) | 1.8 | 2.303 | 11 | 128% |
| Molybdenum (ug) | 45 | 45 | 2000 | 100% |
| Phosphorus (g) | 0.7 | 0.75 | 4 | 107% |
| Potassium (g) | 4.7 | 3.631 | 77% | |
| Selenium (ug) | 55 | 57 | 400 | 103% |
| Sodium (g) | 1.5 | 2.796 | 2.3 | 186% |
| Sulfur (g) | 2 | 0.1 | 5% | |
| Zinc (mg) | 8 | 11.685 | 40 | 146% |
