| Amount | Volume | Ingredient | inr / day | Source | ||
|---|---|---|---|---|---|---|
| 45 | g | palatinose | inr11.25 | Beneo | ||
| 50 | g | Maltodextrin (from corn) | inr3.00 | idreamz | ||
| 45 | g | Ragi (Finger Millet) | inr1.80 | Local Store | ||
| 175 | g | Soy protein isolate | inr87.50 | |||
| 1 | pill | Nutrilite Daily | inr17.82 | scAMway | ||
| 7 | g | Flaxseed | inr0.21 | Local | ||
| 60 | ml | 1 | cup | saffola gold | inr9.00 | store |
| 30 | g | Sugars, powdered | inr0.00 | |||
| 20 | g | Psyllium Husk Powder | inr11.00 | Dabur | ||
| 50 | g | Oat Flour/Powder | inr4.95 | |||
Amounts for: Total Daily Cost: | inr146.53 | Add Ingredients to Amazon Cart | ||||
| Calcium 77% | • | Vitamin A 80% |
| Chloride 1% | • | Vitamin B6 113% |
| Chromium 0% | • | Vitamin B12 150% |
| Copper 265% | • | Vitamin C 150% |
| Iodine 100% | • | Vitamin D 100% |
| Iron 205% | • | Vitamin E 118% |
| Magnesium 82% | • | Vitamin K 102% |
| Manganese 463% | • | Thiamin 217% |
| Molybdenum 233% | • | Riboflavin 172% |
| Phosphorus 221% | • | Niacin 120% |
| Potassium 16% | • | Folate 185% |
| Selenium 129% | • | Pantothenic Acid 3% |
| Sodium 74% | • | Biotin 100% |
| Sulfur 200% | • | Choline 64% |
| Zinc 166% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2092 | 2088 | 100% | |
| Carbohydrates (g) | 262 | 215.1 | 82% | |
| Protein (g) | 131 | 153.19 | 117% | |
| Total Fat (g) | 58 | 74.06 | 128% | |
| Saturated Fat (g) | 13.54 | |||
| Monounsaturated Fat (g) | 31.38 | |||
| Polyunsaturated Fat (g) | 23.73 | |||
| Omega-3 Fatty Acids (g) | 0.75 | 2.01 | 3 | 268% |
| Omega-6 Fatty Acids (g) | 1.5 | 4.55 | 17 | 303% |
| Total Fiber (g) | 40 | 35 | 88% | |
| Soluble Fiber (g) | 3.1 | |||
| Insoluble Fiber (g) | 3.4 | |||
| Cholesterol (mg) | 0 | 0 | 300 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 5000 | 4000 | 10000 | 80% |
| Vitamin B6 (mg) | 2 | 2.3 | 100 | 113% |
| Vitamin B12 (ug) | 6 | 9 | 150% | |
| Vitamin C (mg) | 60 | 90 | 2000 | 150% |
| Vitamin D (IU) | 400 | 400 | 4000 | 100% |
| Vitamin E (IU) | 30 | 36 | 1500 | 118% |
| Vitamin K (ug) | 80 | 82 | 102% | |
| Thiamin (mg) | 1.5 | 3.259 | 217% | |
| Riboflavin (mg) | 1.7 | 2.93 | 172% | |
| Niacin (mg) | 20 | 23.978 | 35 | 120% |
| Folate (ug) | 400 | 738 | 1000 | 185% |
| Pantothenic Acid (mg) | 10 | 0.275 | 3% | |
| Biotin (ug) | 300 | 300 | 100% | |
| Choline (mg) | 550 | 354.534 | 3500 | 64% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.77 | 2.5 | 77% |
| Chloride (g) | 3.4 | 0.02 | 1% | |
| Chromium (ug) | 120 | 0 | 600 | 0% |
| Copper (mg) | 2 | 5.296 | 10 | 265% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 18 | 36.907 | 45 | 205% |
| Magnesium (mg) | 400 | 329.3 | 82% | |
| Manganese (mg) | 2 | 9.259 | 11 | 463% |
| Molybdenum (ug) | 75 | 175 | 2000 | 233% |
| Phosphorus (g) | 1 | 2.207 | 4 | 221% |
| Potassium (g) | 3.5 | 0.568 | 6 | 16% |
| Selenium (ug) | 70 | 90 | 400 | 129% |
| Sodium (g) | 2.4 | 1.776 | 2.4 | 74% |
| Sulfur (g) | 2 | 4 | 200% | |
| Zinc (mg) | 15 | 24.9285 | 40 | 166% |
