| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 16 | g | Psyllium Husk Powder | $0.45 | Trademe |
| 6 | g | Potassium Citrate | $0.08 | ingredient stop |
| 5 | g | Calcium Phosphate | $0.27 | iHerb |
| 2 | g | Calcium | $0.21 | www.netpharmacy.co.nz |
| 2 | g | Choline bitartrate | $0.28 | iHerb |
| 1.5 | g | Xanthan Gum | $0.08 | http://www.glutenfreestore.co.nz/ |
| 1 | pill | Solgar Vitamin K1 (mixed in with powder) | $0.18 | www.netpharmacy.co.nz |
| 200 | ml | Heavy Whipping Cream (USDA values) | $1.43 | Countdown |
| 40 | ml | MCT Oil | $2.00 | http://www.onnutrition.co.nz/ |
| 5 | ml | (optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint) | $0.44 | iHerb |
| 0 | pill | Kirkland "One per day" fish oil | $0.00 | Costco |
| 111 | g | Whey protein concentrate | $3.77 | Puretein Protein Powder |
| 6 | g | Skellerup Iodised Table Salt | $0.01 | Countdown |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.55 | iHerb |
Amounts for: Total Daily Cost: | $9.76 | Add Ingredients to Amazon Cart | ||