| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Bob's Red Mill Whey Protein Concentrate | $1.94 | Market Basket |
| 290 | g | Masa Harina | $2.71 | iHerb |
| 25 | g | Lecithin Granules | $0.72 | iHerb |
| 3 | g | Iodized Salt | $0.01 | Cold Storage |
| 1 | pill | Ocean Health Multivitamin & Minerals | $0.30 | Guardian Pharmarcy |
| 180 | g | Bananas | $1.03 | Cold Storage |
| 6 | g | Wheat Grass | $0.40 | iHerb |
Amounts for: Total Daily Cost: | $7.10 | Add Ingredients to Amazon Cart | ||
| Calcium 109% | • | Vitamin A 266% |
| Chloride 119% | • | Vitamin B6 316% |
| Chromium 186% | • | Vitamin B12 253% |
| Copper 296% | • | Vitamin C 96% |
| Iodine 199% | • | Vitamin D 67% |
| Iron 541% | • | Vitamin E 159% |
| Magnesium 111% | • | Vitamin K 72% |
| Manganese 254% | • | Thiamin 343% |
| Molybdenum 356% | • | Riboflavin 66% |
| Phosphorus 221% | • | Niacin 135% |
| Potassium 82% | • | Folate 145% |
| Selenium 113% | • | Pantothenic Acid 253% |
| Sodium 93% | • | Biotin 100% |
| Sulfur 54% | • | Choline 144% |
| Zinc 186% |
