| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Bob's Red Mill Whey Protein Concentrate | $1.94 | Market Basket |
| 290 | g | Masa Harina | $2.71 | iHerb |
| 25 | g | Lecithin Granules | $0.72 | iHerb |
| 3 | g | Iodized Salt | $0.01 | Cold Storage |
| 1 | pill | Ocean Health Multivitamin & Minerals | $0.30 | Guardian Pharmarcy |
| 180 | g | Bananas | $1.03 | Cold Storage |
| 6 | g | Wheat Grass | $0.40 | iHerb |
Amounts for: Total Daily Cost: | $7.10 | Add Ingredients to Amazon Cart | ||
| Calcium 109% | • | Vitamin A 266% |
| Chloride 119% | • | Vitamin B6 316% |
| Chromium 186% | • | Vitamin B12 253% |
| Copper 296% | • | Vitamin C 96% |
| Iodine 199% | • | Vitamin D 67% |
| Iron 541% | • | Vitamin E 159% |
| Magnesium 111% | • | Vitamin K 72% |
| Manganese 254% | • | Thiamin 343% |
| Molybdenum 356% | • | Riboflavin 66% |
| Phosphorus 221% | • | Niacin 135% |
| Potassium 82% | • | Folate 145% |
| Selenium 113% | • | Pantothenic Acid 253% |
| Sodium 93% | • | Biotin 100% |
| Sulfur 54% | • | Choline 144% |
| Zinc 186% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1610 | 80% | |
| Carbohydrates (g) | 250 | 258.4 | 103% | |
| Protein (g) | 85 | 82.95 | 98% | |
| Total Fat (g) | 65 | 26.93 | 41% | |
| Saturated Fat (g) | 6.48 | |||
| Monounsaturated Fat (g) | 1.72 | |||
| Polyunsaturated Fat (g) | 8.46 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0.2 | 12% | |
| Omega-6 Fatty Acids (g) | 17 | 4.93 | 29% | |
| Total Fiber (g) | 28 | 29.9 | 107% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 90 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 7965 | 10000 | 266% |
| Vitamin B6 (mg) | 1.3 | 4.1 | 100 | 316% |
| Vitamin B12 (ug) | 2.4 | 6.1 | 253% | |
| Vitamin C (mg) | 90 | 86 | 2000 | 96% |
| Vitamin D (IU) | 600 | 400 | 4000 | 67% |
| Vitamin E (IU) | 20 | 32 | 1000 | 159% |
| Vitamin K (ug) | 120 | 87 | 72% | |
| Thiamin (mg) | 1.2 | 4.116 | 343% | |
| Riboflavin (mg) | 1.3 | 0.863 | 66% | |
| Niacin (mg) | 16 | 21.647 | 35 | 135% |
| Folate (ug) | 400 | 580 | 1000 | 145% |
| Pantothenic Acid (mg) | 5 | 12.631 | 253% | |
| Biotin (ug) | 30 | 30 | 100% | |
| Choline (mg) | 550 | 792.58 | 3500 | 144% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.09 | 2.5 | 109% |
| Chloride (g) | 2.3 | 2.745 | 3.6 | 119% |
| Chromium (ug) | 35 | 65 | 186% | |
| Copper (mg) | 0.9 | 2.662 | 10 | 296% |
| Iodine (ug) | 150 | 299 | 1100 | 199% |
| Iron (mg) | 8 | 43.2947 | 45 | 541% |
| Magnesium (mg) | 420 | 467.6 | 111% | |
| Manganese (mg) | 2.3 | 5.847 | 11 | 254% |
| Molybdenum (ug) | 45 | 160 | 2000 | 356% |
| Phosphorus (g) | 0.7 | 1.545 | 4 | 221% |
| Potassium (g) | 3.5 | 2.881 | 82% | |
| Selenium (ug) | 55 | 62 | 400 | 113% |
| Sodium (g) | 1.5 | 1.394 | 2.3 | 93% |
| Sulfur (g) | 2 | 1.09 | 54% | |
| Zinc (mg) | 11 | 20.49 | 40 | 186% |
