Name: Almond Milk Comparison
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1000ml Almond Milk (Unsweetened, Vanilla); 1000ml Chocolate Almond Milk; 1000ml Almond Milk; 1000ml Almond Milk unsweetened; 4 cups 🌱 👅 💎 ☠ | Almond milk (Almond Breeze); 1 cup Almond Breeze almond milk, unsweetened original; 1000ml Almond Milk; 1000ml Almond Milk (Generic Unsweetened); 1000ml Almond Milk (Generic Unsweetened)

Amount		Volume		Ingredient	$ / day	Source
1000	ml			Almond Milk (Unsweetened, Vanilla)	$1.51	Amazon (12-pk)
1000	ml			Chocolate Almond Milk	$1.50
1000	ml			Almond Milk	$2.65
1000	ml			Almond Milk unsweetened	$2.65
1000	ml	4	cups	🌱 👅 💎 ☠ \| Almond milk (Almond Breeze)	$1.00	Tesco (Blue Diamond)
1000	g	1	cup	Almond Breeze almond milk, unsweetened original	$1.25
1000	ml			Almond Milk	$2.11
1000	ml			Almond Milk (Generic Unsweetened)	$2.50	Woolies/Coles
1000	ml			Almond Milk (Generic Unsweetened)	$2.50	Woolies/Coles
Amounts for: Total Daily Cost:					$17.67	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

32% Carb, 11% Protein, 57% Fat

Calories1558

% Daily Values*

51%

Total Carbohydrate125g

81%

Dietary Fiber 24g

23%

Protein42g

119%

Total Fat98g

Saturated Fat3g

Monounsaturated Fat35g

Polyunsaturated Fat12g

Omega-3 Fatty Acids0g

39%

Omega-6 Fatty Acids6g

Cholesterol17mg

Calcium 1239%	•	Vitamin A 389%
Chloride 0%	•	Vitamin B6 38%
Chromium 0%	•	Vitamin B12 2%
Copper 142%	•	Vitamin C 59%
Iodine 44%	•	Vitamin D 97%
Iron 194%	•	Vitamin E 1196%
Magnesium 98%	•	Vitamin K 0%
Manganese 79%	•	Thiamin 78%
Molybdenum 22%	•	Riboflavin 513%
Phosphorus 125%	•	Niacin 26%
Potassium 134%	•	Folate 16%
Selenium 32%	•	Pantothenic Acid 56%
Sodium 317%	•	Biotin 38%
Sulfur 43%	•	Choline 25%
Zinc 102%

* Percent Daily Values are based on "Rainbow Spacedancer's Rainbow Spacedancer's Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Almond Milk (Unsweetened, Vanilla)	1000	ml	Powder	Amazon (12-pk)	11356	$17.18	$1.51	11	125	4.2	4.17
2	Chocolate Almond Milk	1000	ml	Liquid		2000	$3.00	$1.50	2	500	93.8	6.30
3	Almond Milk	1000	ml	Liquid		1890	$5.00	$2.65	2	146	0.0	4.17
4	Almond Milk unsweetened	1000	ml	Liquid		1890	$5.00	$2.65	2	127	4.2	4.23
5	🌱 👅 💎 ☠ \| Almond milk (Almond Breeze)	1000	ml	Powder	Tesco (Blue Diamond)	1000	$1.00	$1.00	1	130	2.0	5.00
6	Almond Breeze almond milk, unsweetened original	1000	g	Liquid		240	$0.30	$1.25	0	125	4.2	4.17
7	Almond Milk	1000	ml	Liquid		946	$2.00	$2.11	1	146	8.3	4.17
8	Almond Milk (Generic Unsweetened)	1000	ml	Liquid	Woolies/Coles	1000	$2.50	$2.50	1	130	4.0	5.00
9	Almond Milk (Generic Unsweetened)	1000	ml	Liquid	Woolies/Coles	1000	$2.50	$2.50	1	130	4.0	5.00
	Total						$38.48	$17.67		1558	124.7	42.19
	Target									2457	246.0	184.00
	% Reached									63%	51%	23%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2457	1558	63%
Carbohydrates (g)	246	124.7	51%
Protein (g)	184	42.19	23%
Total Fat (g)	82	97.73	119%
Saturated Fat (g)	0	3
Monounsaturated Fat (g)	0	35
Polyunsaturated Fat (g)	0	12.33
Omega-3 Fatty Acids (g)	5	0	0%
Omega-6 Fatty Acids (g)	16	6.16	39%
Total Fiber (g)	30	24.4	81%
Soluble Fiber (g)	15	0	0%
Insoluble Fiber (g)	15	0	0%
Cholesterol (mg)	0	16.667

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	11673	10000	389%
Vitamin B6 (mg)	1.3	0.5	100	38%
Vitamin B12 (ug)	1000	24.1		2%
Vitamin C (mg)	100	59	2000	59%
Vitamin D (IU)	2000	1944	10000	97%
Vitamin E (IU)	20	239	400	1196%
Vitamin K (ug)	1000	0		0%
Thiamin (mg)	1.2	0.938		78%
Riboflavin (mg)	1.3	6.67		513%
Niacin (mg)	20	5.197	500	26%
Folate (ug)	400	65	1000	16%
Pantothenic Acid (mg)	5	2.794		56%
Biotin (ug)	30	12		38%
Choline (mg)	550	136.667	3500	25%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	12.39	2	1239%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	1.282	10	142%
Iodine (ug)	150	67	500	44%
Iron (mg)	8	15.55	45	194%
Magnesium (mg)	420	413.3	600	98%
Manganese (mg)	2.3	1.828	11	79%
Molybdenum (ug)	45	10	500	22%
Phosphorus (g)	0.7	0.872	4	125%
Potassium (g)	3.5	4.673		134%
Selenium (ug)	55	17	400	32%
Sodium (g)	1.5	4.756	2.3	317%
Sulfur (g)	2	0.85		43%
Zinc (mg)	20	20.475	40	102%

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Parent Recipes:	Author	Last Updated	Created
Simple, Cheap, Good Nutrition v3	Rainbow Spacedancer	20 Apr '15	5 Aug '15
Mong Food	mongke	4 Apr '16	20 Aug '15
This recipe	Rainbow Spacedancer	22 Feb '20	20 Aug '15

Almond Milk Comparison

Nutrition Facts

Nutrient Profile: Rainbow Spacedancer's Rainbow Spacedancer's Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.Change

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