Name: Singapore People Chow 3.0.1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 350g Masa Harina; 55g Now Foods 100% Whey Protein Isolate; 25g Lecithin Granules; 15g Wheat Grass; 2.8g Potassium Chloride or instead add 2 bananas; 4g Iodized Salt; 1pill Multivitamin For Him; 40g Soybean Oil

Amount		Ingredient	$ / day	Source
350	g	Masa Harina	$3.27	iHerb
55	g	Now Foods 100% Whey Protein Isolate	$2.72	iHerb
25	g	Lecithin Granules	$0.72	iHerb
15	g	Wheat Grass	$1.00	iHerb
2.8	g	Potassium Chloride or instead add 2 bananas	$0.08	iHerb
4	g	Iodized Salt	$0.03	Cold Storage
1	pill	Multivitamin For Him	$0.10	iHerb
40	g	Soybean Oil	$0.29	FairPrice
Amounts for: Total Daily Cost:			$8.20	Add Ingredients to Amazon Cart

I need the MultiVitamin until I find replacement foods for Chromium, Molybdenum, B12, C, D, E, Niacin, Folate, Pantothenic Acid, Biotin. Same with Potassium Chloride.

Just click on the link below and within a week you'll have all the ingredients you need to make 30 meals with lots of ingredients left over besides!

http://sg.iherb.com/tr/cb?pcodes=NDM-01789_BRM-00474qty5_FSF-40030_NOW-02710_NOW-01450_NOW-02162?rcode=ftv078

Ingredients Seperately

http://www.iherb.com/Now-Foods-Sports-Whey-Protein-Isolate-Dutch-Chocolate-5-lbs-2268-g/8271?rcode=ftv078

http://www.iherb.com/bob-s-red-mill-gluten-free-masa-harina-golden-corn-flour-24-oz-680-g/35657?rcode=ftv078

http://www.iherb.com/fearn-natural-food-lecithin-granules-16-oz-454-g/5949?rcode=ftv078

http://www.iherb.com/now-foods-wheat-grass-certified-organic-9-oz-255-g/828?rcode=ftv078

http://www.iherb.com/nature-made-multi-for-him-no-iron-90-tablets/40396?rcode=ftv078

http://www.iherb.com/now-foods-potassium-chloride-powder-8-oz-227-g/777?rcode=ftv078

Nutrition Facts

Amount Per Day

52% Carb, 18% Protein, 30% Fat

Calories2026

% Daily Values*

104%

Total Carbohydrate261g

100%

Dietary Fiber 28g

105%

Protein89g

102%

Total Fat66g

Saturated Fat11g

Monounsaturated Fat11g

Polyunsaturated Fat31g

181%

Omega-3 Fatty Acids3g

153%

Omega-6 Fatty Acids26g

Cholesterol10mg

Calcium 104%	•	Vitamin A 321%
Chloride 129%	•	Vitamin B6 450%
Chromium 343%	•	Vitamin B12 758%
Copper 292%	•	Vitamin C 229%
Iodine 242%	•	Vitamin D 167%
Iron 373%	•	Vitamin E 283%
Magnesium 115%	•	Vitamin K 254%
Manganese 295%	•	Thiamin 533%
Molybdenum 167%	•	Riboflavin 243%
Phosphorus 219%	•	Niacin 132%
Potassium 103%	•	Folate 163%
Selenium 216%	•	Pantothenic Acid 249%
Sodium 118%	•	Biotin 100%
Sulfur 129%	•	Choline 142%
Zinc 194%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Masa Harina	350	g	Powder	iHerb	680	$6.35	$3.27	2	1207	253.4	36.19
2	Now Foods 100% Whey Protein Isolate	55	g	Powder	iHerb	2268	$111.96	$2.72	41	216	0.0	49.11
3	Lecithin Granules	25	g	Powder	iHerb	454	$13.05	$0.72	18	183	0.0	0.00
4	Wheat Grass	15	g	Powder	iHerb	255	$16.94	$1.00	17	66	7.5	3.75
5	Potassium Chloride or instead add 2 bananas	2.8	g	Powder	iHerb	227	$6.76	$0.08	81	0	0.0	0.00
6	Iodized Salt	4	g	Powder	Cold Storage	737	$5.99	$0.03	184	0	0.0	0.00
7	Multivitamin For Him	1	pill	Pill	iHerb	90	$9.18	$0.10	90	0	0.0	0.00
8	Soybean Oil	40	g	Liquid	FairPrice	907	$6.50	$0.29	23	354	0.0	0.00
	Total						$176.73	$8.20		2026	260.9	89.05
	Target									2000	250.0	85.00
	% Reached									101%	104%	105%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2026	101%
Carbohydrates (g)	250	260.9	104%
Protein (g)	85	89.05	105%
Total Fat (g)	65	66.39	102%
Saturated Fat (g)		11.48
Monounsaturated Fat (g)		10.79
Polyunsaturated Fat (g)		31.41
Omega-3 Fatty Acids (g)	1.6	2.9	181%
Omega-6 Fatty Acids (g)	17	26.02	153%
Total Fiber (g)	28	27.9	100%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	9.821

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	9625	10000	321%
Vitamin B6 (mg)	1.3	5.8	100	450%
Vitamin B12 (ug)	2.4	18.2		758%
Vitamin C (mg)	90	206	2000	229%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	57	1000	283%
Vitamin K (ug)	120	305		254%
Thiamin (mg)	1.2	6.4		533%
Riboflavin (mg)	1.3	3.165		243%
Niacin (mg)	16	21.125	35	132%
Folate (ug)	400	652	1000	163%
Pantothenic Acid (mg)	5	12.45		249%
Biotin (ug)	30	30		100%
Choline (mg)	550	780.1	3500	142%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.04	2.5	104%
Chloride (g)	2.3	2.962	3.6	129%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	2.63	10	292%
Iodine (ug)	150	364	1100	242%
Iron (mg)	8	29.8667	45	373%
Magnesium (mg)	420	485		115%
Manganese (mg)	2.3	6.777	11	295%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.53	4	219%
Potassium (g)	3.5	3.599		103%
Selenium (ug)	55	119	400	216%
Sodium (g)	1.5	1.774	2.3	118%
Sulfur (g)	2	2.59		129%
Zinc (mg)	11	21.3	40	194%

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Parent Recipes:	Author	Last Updated	Created
Order everything from iHerb Recipe 1.0	tylerpriest	19 Aug '15	15 Aug '15
This recipe	tylerpriest	16 Aug '15	15 Aug '15

Singapore People Chow 3.0.1

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change