August 3 Copy of Connor

Last updated August 9, 2015 Copy
AmountVolumeIngredient$ / daySource
120g2cupsVanilla Rice Protein$1.69Bulkfoods
135g2cupsMaltodextrin$0.38Amazon
210gcupsOat Flour$0.58Amazon
65g½cupCanola Oil$0.12Amazon
1pillMultivitamin Pill$0.03Amazon
10g2tspPotassium Citrate$0.42Amazon
2.6g1tspIodized Salt$0.01Amazon
2.5gPotassium chloride$0.05iHerb
1.75g3scoopCholine Bitartrate$0.23Amazon
0.2gPramiracetam$0.20Powder City
1pillNOW Foods Vitamin k-2$0.09Amazon
5.1gNow Foods Psyllium Husk Powder$0.11Amazon
5g1tspCreatine Monohydrate$0.09Amazon
0.2gtspL-Theanine$0.01Amazon
1pillVitamin D3 $0.02Amazon
2.25g1tspCalcium Citrate$0.08Amazon
Amounts for:
Total Daily Cost:
$4.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2389
% Daily Values*
108%
Total Carbohydrate311g
100%
Dietary Fiber 38g
101%
Protein126g
94%
Total Fat82g
Saturated Fat8g
Monounsaturated Fat47g
Polyunsaturated Fat25g
390%
Omega-3 Fatty Acids6g
112%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
100%
Vitamin A
117%
Chloride
107%
Vitamin B6
174%
Chromium
100%
Vitamin B12
250%
Copper
202%
Vitamin C
108%
Iodine
181%
Vitamin D
400%
Iron
502%
Vitamin E
214%
Magnesium
96%
Vitamin K
148%
Manganese
467%
Thiamin
246%
Molybdenum
100%
Riboflavin
151%
Phosphorus
243%
Niacin
144%
Potassium
153%
Folate
142%
Selenium
230%
Pantothenic Acid
208%
Sodium
100%
Biotin
100%
Sulfur
294%
Choline
139%
Zinc
161%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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