Complete Foods

Easy

by krmikeb
Last updated December 23, 2015 Copy
AmountIngredient$ / daySource
65gNature's Best Low Carb Isopure Dutch Chocolate$2.39Amazon
24gSeeds, chia seeds, dried$0.00
16gPsyllium Husk Powder$0.19allstarhealth
100gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D$0.00
12gGarden of Life - Perfect Food RAW, Super Green Formula$0.00Amazon
300gBananas, raw$0.00
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$2.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 33% Protein, 13% Fat
Calories692
% Daily Values*
Total Carbohydrate106g
Dietary Fiber 31g
Protein64g
Total Fat11g
Saturated Fat3g
Monounsaturated Fat1g
Polyunsaturated Fat6g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids2g
Cholesterol13mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Nature's Best Low Carb Isopure Dutch Chocolate
65
gPowderAmazon3400
$125.00
$2.39
522201.050.00
2
Seeds, chia seeds, dried
24
gPowder0$0.00$0.00011710.13.97
3
Psyllium Husk Powder
16
gPowderallstarhealth5440
$65.79
$0.19
340014.20.00
4
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
100
gPowder0$0.00$0.000515.03.48
5
Garden of Life - Perfect Food RAW, Super Green Formula
12
gPowderAmazon240$0.00$0.0020387.53.00
6
Bananas, raw
300
gPowder0$0.00$0.00026768.53.27
7
Kirkland Signature Daily Multi
1
pillPillAmazon500
$16.99
$0.03
50000.00.00
Total
$207.78
$2.62
692106.363.72
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)692
Carbohydrates (g)106.3
Protein (g)63.72
Total Fat (g)11.29
Saturated Fat (g)2.83
Monounsaturated Fat (g)1.21
Polyunsaturated Fat (g)5.97
Omega-3 Fatty Acids (g)4.39
Omega-6 Fatty Acids (g)1.58
Total Fiber (g)30.5
Soluble Fiber (g)0
Insoluble Fiber (g)12.4
Cholesterol (mg)13
VitaminsTargetRecipeMax%
Vitamin A (IU)5409
Vitamin B6 (mg)3.8
Vitamin B12 (ug)7.6
Vitamin C (mg)162
Vitamin D (IU)401
Vitamin E (IU)40
Vitamin K (ug)87
Thiamin (mg)2.382
Riboflavin (mg)2.783
Niacin (mg)32.204
Folate (ug)777
Pantothenic Acid (mg)13.838
Biotin (ug)45
Choline (mg)29.86
MineralsTargetRecipeMax%
Calcium (g)1.14
Chloride (g)0.532
Chromium (ug)233
Copper (mg)1.814
Iodine (ug)225
Iron (mg)21.4472
Magnesium (mg)485.4
Manganese (mg)4.916
Molybdenum (ug)68
Phosphorus (g)0.831
Potassium (g)2.164
Selenium (ug)101
Sodium (g)0.379
Sulfur (g)2.99
Zinc (mg)18.4492

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