real food,

Last updated July 3, 2015 Copy
AmountIngredient, / daySource
300gOven-roasted chicken breast roll,0.00
500gRice noodles, cooked,0.00
250gCereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt,0.00
100gMushrooms, white, microwaved,0.00
25gKale, cooked, boiled, drained, with salt,0.00
215gPotatoes, baked, skin, with salt,0.00
100gBananas, raw,0.00
100gOrange juice, raw,0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
67% Carb, 18% Protein, 15% Fat
Calories1632
% Daily Values*
112%
Total Carbohydrate279g
112%
Dietary Fiber 32g
86%
Protein73g
42%
Total Fat28g
Saturated Fat8g
Monounsaturated Fat9g
Polyunsaturated Fat6g
19%
Omega-3 Fatty Acids0.31g
31%
Omega-6 Fatty Acids5g
Cholesterol117mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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