Name: 1800 Cal of Keto Chow 1.0.3 (Master)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 110g Dymatize Nutrition Elite (Chocolate Mint); 16g Psyllium Husk Powder; 6g Potassium Citrate; 3g Salt; 5g NOW Cal/Mag/D3 powder; 2g Calcium Phosphate; 2g Choline bitartrate; 1.5g Xanthan Gum; 1pill Now MK-4 Vitamin K-2 (mixed in with powder); 1pill Kirkland Signature Daily Multi; 200ml Heavy Whipping Cream (USDA values); 84ml MCT Oil; 5pill Kirkland Signature Omega-3 Fish Oil Concentrate

Amount		Ingredient	$ / day	Source
110	g	Dymatize Nutrition Elite (Chocolate Mint)	$2.16	Bodybuilding.com
16	g	Psyllium Husk Powder	$0.19	allstarhealth
6	g	Potassium Citrate	$0.16	Amazon
3	g	Salt	$0.00	local
5	g	NOW Cal/Mag/D3 powder	$0.13	Allstarhealth
2	g	Calcium Phosphate	$0.07	Amazon
2	g	Choline bitartrate	$0.06	Amazon
1.5	g	Xanthan Gum	$0.06	Amazon
1	pill	Now MK-4 Vitamin K-2 (mixed in with powder)	$0.07	Bodybuilding.com
1	pill	Kirkland Signature Daily Multi	$0.03	Amazon
200	ml	Heavy Whipping Cream (USDA values)	$0.99	Costco/Sams/any grocery store
84	ml	MCT Oil	$1.42	Amazon
5	pill	Kirkland Signature Omega-3 Fish Oil Concentrate	$0.14	Costco
Amounts for: Total Daily Cost:			$5.49	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

6% Carb, 17% Protein, 77% Fat

Calories1801

% Daily Values*

14%

Total Carbohydrate30g

65%

Dietary Fiber 17g

73%

Protein83g

330%

Total Fat165g

Saturated Fat129g

Monounsaturated Fat21g

Polyunsaturated Fat8g

125%

Omega-3 Fatty Acids3g

270%

Omega-6 Fatty Acids2g

Cholesterol482mg

Calcium 204%	•	Vitamin A 133%
Chloride 82%	•	Vitamin B6 158%
Chromium 100%	•	Vitamin B12 265%
Copper 101%	•	Vitamin C 101%
Iodine 158%	•	Vitamin D 104%
Iron 272%	•	Vitamin E 143%
Magnesium 133%	•	Vitamin K 110%
Manganese 100%	•	Thiamin 129%
Molybdenum 100%	•	Riboflavin 148%
Phosphorus 119%	•	Niacin 125%
Potassium 132%	•	Folate 159%
Selenium 102%	•	Pantothenic Acid 210%
Sodium 107%	•	Biotin 100%
Sulfur 279%	•	Choline 155%
Zinc 104%

* Percent Daily Values are based on "Tnak's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Dymatize Nutrition Elite (Chocolate Mint)	110	g	Powder	Bodybuilding.com	4540	$88.98	$2.16	41	409	9.5	78.79
2	Psyllium Husk Powder	16	g	Powder	allstarhealth	5440	$65.79	$0.19	340	0	14.2	0.00
3	Potassium Citrate	6	g	Powder	Amazon	1000	$27.00	$0.16	167	0	0.0	0.00
4	Salt	3	g	Powder	local	1814	$0.98	$0.00	605	0	0.0	0.00
5	NOW Cal/Mag/D3 powder	5	g	Powder	Allstarhealth	227	$5.69	$0.13	45	0	0.0	0.00
6	Calcium Phosphate	2	g	Powder	Amazon	453	$15.45	$0.07	227	0	0.0	0.00
7	Choline bitartrate	2	g	Powder	Amazon	1000	$31.96	$0.06	500	0	0.0	0.00
8	Xanthan Gum	1.5	g	Powder	Amazon	454	$16.99	$0.06	303	5	1.2	0.00
9	Now MK-4 Vitamin K-2 (mixed in with powder)	1	pill	Pill	Bodybuilding.com	100	$7.37	$0.07	100	0	0.0	0.00
10	Kirkland Signature Daily Multi	1	pill	Pill	Amazon	500	$16.99	$0.03	500	0	0.0	0.00
11	Heavy Whipping Cream (USDA values)	200	ml	Liquid	Costco/Sams/any grocery store	1890	$9.40	$0.99	9	690	5.6	4.10
12	MCT Oil	84	ml	Liquid	Amazon	946	$15.95	$1.42	11	647	0.0	0.00
13	Kirkland Signature Omega-3 Fish Oil Concentrate	5	pill	Pill	Costco	400	$11.49	$0.14	80	50	0.0	0.00
	Total						$314.04	$5.49		1801	30.4	82.89
	Target									1800	225.0	113.00
	% Reached									100%	14%	73%
	Safe Maximum									1850	0.0	101.00
	% Max Reached									97%	N/A	82%

Macro	Target	Recipe	Max	%
Calories (kcal)	1800	1801	1850	100%
Carbohydrates (g)	225	30.4		14%
Protein (g)	113	82.89	101	73%
Total Fat (g)	50	164.82		330%
Saturated Fat (g)	0	128.88
Monounsaturated Fat (g)	0	21.37
Polyunsaturated Fat (g)	2.68	7.75	21	289%
Omega-3 Fatty Acids (g)	2.06	2.58		125%
Omega-6 Fatty Acids (g)	0.62	1.67		270%
Total Fiber (g)	25.9	16.8		65%
Soluble Fiber (g)	0	1.2
Insoluble Fiber (g)	0	15.6
Cholesterol (mg)	0	481.597

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3980	10000	133%
Vitamin B6 (mg)	1.3	2.1	200	158%
Vitamin B12 (ug)	2.4	6.4		265%
Vitamin C (mg)	90	91	2000	101%
Vitamin D (IU)	600	624	4000	104%
Vitamin E (IU)	22.5	32	1500	143%
Vitamin K (ug)	120	131		110%
Thiamin (mg)	1.2	1.544		129%
Riboflavin (mg)	1.3	1.92		148%
Niacin (mg)	16	20.078	3000	125%
Folate (ug)	320	508		159%
Pantothenic Acid (mg)	5	10.51		210%
Biotin (ug)	30	30		100%
Choline (mg)	550	853.6	3500	155%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.04	2.5	204%
Chloride (g)	2.3	1.89	3.6	82%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	0.912	10	101%
Iodine (ug)	95	150	1100	158%
Iron (mg)	8	21.7533	45	272%
Magnesium (mg)	420	558.5		133%
Manganese (mg)	2.3	2.302	11	100%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.58	0.688	4	119%
Potassium (g)	2.7	3.556		132%
Selenium (ug)	55	56	400	102%
Sodium (g)	1.5	1.598	2.3	107%
Sulfur (g)	1.235	3.44		279%
Zinc (mg)	11	11.4603	40	104%

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Parent Recipes:	Author	Last Updated	Created
Keto Chow 1.5.0 Master (Rich Chocolate)	chris.bair	8 Oct '17	31 May '15
Copy of Keto Chow 1.0.3 (Master)	Tnak	31 May '15	1 Jun '15
This recipe	Tnak	1 Jun '15	1 Jun '15
Recipes based on this one:
Copy of V2 1800 Cal of Keto Chow 1.0.3 (Master)	Tnak	2 Aug '15	2 Aug '15

1800 Cal of Keto Chow 1.0.3 (Master)

Nutrition Facts

Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50Change

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Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50 Change