| Amount | Ingredient | sgd / day | Source | |
|---|---|---|---|---|
| 120 | g | Oat flour | sgd0.93 | iherb |
| 75 | g | Whey protein | sgd2.25 | Lushprotein |
| 85 | ml | Olive oil | sgd1.19 | FairPrice |
| 75 | g | Brown Sugar | sgd0.31 | Fairprice |
| 25 | g | Flaxseed | sgd0.32 | Origins |
| 20 | g | Cocoa | sgd0.59 | Fairprice |
| 15 | g | Lecithin granules | sgd0.45 | Fairprice |
| 1 | pill | Rainbow Light (men's) | sgd0.29 | iherb |
| 1 | pill | Potassium Citrate | sgd0.05 | iherb |
| 1.5 | g | Morton Iodized Table Salt | sgd0.00 | Cold Storage |
Amounts for: Total Daily Cost: | sgd6.37 | Add Ingredients to Amazon Cart | ||
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2136 | |||
| Carbohydrates (g) | 178.5 | |||
| Protein (g) | 85.95 | |||
| Total Fat (g) | 120.93 | |||
| Saturated Fat (g) | 17.58 | |||
| Monounsaturated Fat (g) | 67.34 | |||
| Polyunsaturated Fat (g) | 20.12 | |||
| Omega-3 Fatty Acids (g) | 7.29 | |||
| Omega-6 Fatty Acids (g) | 19.61 | |||
| Total Fiber (g) | 18.6 | |||
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 168.9 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 5000 | |||
| Vitamin B6 (mg) | 25.3 | |||
| Vitamin B12 (ug) | 25 | |||
| Vitamin C (mg) | 120 | |||
| Vitamin D (IU) | 800 | |||
| Vitamin E (IU) | 45 | |||
| Vitamin K (ug) | 184 | |||
| Thiamin (mg) | 26.264 | |||
| Riboflavin (mg) | 25.282 | |||
| Niacin (mg) | 28.101 | |||
| Folate (ug) | 867 | |||
| Pantothenic Acid (mg) | 25.638 | |||
| Biotin (ug) | 150 | |||
| Choline (mg) | 454.821 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.3 | |||
| Chloride (g) | 0.91 | |||
| Chromium (ug) | 200 | |||
| Copper (mg) | 3.585 | |||
| Iodine (ug) | 68 | |||
| Iron (mg) | 14.981 | |||
| Magnesium (mg) | 396.8 | |||
| Manganese (mg) | 8.24 | |||
| Molybdenum (ug) | 75 | |||
| Phosphorus (g) | 1.156 | |||
| Potassium (g) | 2.422 | |||
| Selenium (ug) | 250 | |||
| Sodium (g) | 1.213 | |||
| Sulfur (g) | 0.23 | |||
| Zinc (mg) | 26.2332 |
