| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | 1 | cup | Oat Flour/Powder | $0.98 | Bob's Red Mill (4x 22oz) |
| 20 | g | 1 | cup | Seeds, chia seeds, dried | $0.00 | |
| 65 | g | Barley, pearled, raw | $0.00 | |||
| 4 | g | Potassium chloride | $0.08 | iHerb | ||
| 25 | g | Coconut Oil | $0.31 | Swanson | ||
| 2 | g | Salt, table | $0.00 | |||
| 4 | g | MSM Sulfur Powder | $0.23 | Amazon | ||
| 90 | g | Protein supplement, milk based, Muscle Milk, powder | $0.00 | |||
Amounts for: Total Daily Cost: | $1.60 | Add Ingredients to Amazon Cart | ||||