| Amount | Volume | Ingredient | USD / day | Source | ||
|---|---|---|---|---|---|---|
| 345 | g | Masa harina | USD0.34 | Amazon | ||
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | USD1.02 | Amazon | ||
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | USD0.26 | Amazon | ||
| 6 | g | Potassium Citrate | USD0.24 | PureBulk, Inc. | ||
| 4 | g | Iodised Salt | USD0.01 | local | ||
| 2 | g | Choline bitartrate | USD0.02 | Amazon | ||
| 50 | g | ¼ | cup | Canola Oil | USD0.12 | local |
Amounts for: Total Daily Cost: | USD2.02 | Add Ingredients to Amazon Cart | ||||
| Calcium 115% | • | Vitamin A 221% |
| Chloride 109% | • | Vitamin B6 2583% |
| Chromium 219% | • | Vitamin B12 1331% |
| Copper 211% | • | Vitamin C 213% |
| Iodine 189% | • | Vitamin D 108% |
| Iron 311% | • | Vitamin E 140% |
| Magnesium 225% | • | Vitamin K 73% |
| Manganese 131% | • | Thiamin 3065% |
| Molybdenum 106% | • | Riboflavin 2483% |
| Phosphorus 110% | • | Niacin 200% |
| Potassium 96% | • | Folate 121% |
| Selenium 320% | • | Pantothenic Acid 687% |
| Sodium 114% | • | Biotin 639% |
| Sulfur 63% | • | Choline 156% |
| Zinc 202% |
