STEW'sBakke Kosher

Last updated April 1, 2015 Copy
AmountVolumeIngredientUS / daySource
2g2tbspPure Psyllium HusksUS0.04TraderJoes
Amounts for:
Total Daily Cost:
US0.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
100% Carb, 0% Protein, 0% Fat
Calories35
% Daily Values*
4%
Total Carbohydrate10g
32%
Dietary Fiber 9g
0%
Protein0g
0%
Total Fat0g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "Daniel Newman's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Pure Psyllium Husks
2
gPowderTraderJoes340
US6.99
US0.04
1703510.00.00
Total
US6.99
US0.04
3510.00.00
Target
2000257.0129.00
% Reached
2%4%0%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Daniel Newman's Nutrient ProfileChange
MacroTargetRecipeMax%
Calories (kcal)2000352%
Carbohydrates (g)257104%
Protein (g)12900%
Total Fat (g)5700%
Saturated Fat (g)00
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)00
Omega-3 Fatty Acids (g)1.600%
Omega-6 Fatty Acids (g)1700%
Total Fiber (g)28932%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)30000100000%
Vitamin B6 (mg)1.301000%
Vitamin B12 (ug)2.400%
Vitamin C (mg)90020000%
Vitamin D (IU)600040000%
Vitamin E (IU)20010000%
Vitamin K (ug)12000%
Thiamin (mg)1.200%
Riboflavin (mg)1.300%
Niacin (mg)160350%
Folate (ug)400010000%
Pantothenic Acid (mg)500%
Biotin (ug)3000%
Choline (mg)550035000%
MineralsTargetRecipeMax%
Calcium (g)10.22.520%
Chloride (g)2.303.60%
Chromium (ug)3500%
Copper (mg)0.90100%
Iodine (ug)150011000%
Iron (mg)81.34516%
Magnesium (mg)42000%
Manganese (mg)2.30110%
Molybdenum (ug)45020000%
Phosphorus (g)0.7040%
Potassium (g)3.51.131%
Selenium (ug)5504000%
Sodium (g)1.50.12.37%
Sulfur (g)200%
Zinc (mg)110400%

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