| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 240 | g | 4 | piece | Eggs (poached) | $1.50 | Trader Joe's |
| 454 | g | 1 | package | Broccoli (cooked) | $2.49 | Trader Joe's |
| 170 | g | 1 | package | Spinach (raw) | $1.99 | Trader Joe's |
| 130 | g | 12 | piece | Herring (pickled) | $1.53 | Whole Foods |
| 60 | ml | ¼ | cup | Olive Oil | $0.39 | Trader Joe's |
| 100 | g | Bread, whole-wheat, commercially prepared | $0.00 | |||
| 100 | g | Carrots, raw | $0.00 | |||
| 100 | g | Chicken breast, oven-roasted, fat-free, sliced | $0.00 | |||
| 100 | g | Seeds, sunflower seed kernels, dried | $0.00 | |||
| 100 | g | Dates, medjool | $0.00 | |||
| 100 | g | Lettuce, green leaf, raw | $0.00 | |||
| 100 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | $0.00 | |||
| 100 | g | Cauliflower, raw | $0.00 | |||
| 100 | g | Kale, raw | $0.00 | |||
| 100 | g | Onions, sweet, raw | $0.00 | |||
| 100 | g | Fish, sardine, Atlantic, canned in oil, drained solids with bone | $0.00 | |||
| 100 | g | Arugula, raw | $0.00 | |||
| 100 | g | Tomatoes, red, ripe, raw, year round average | $0.00 | |||
Amounts for: Total Daily Cost: | $7.89 | Add Ingredients to Amazon Cart | ||||