Erika Fuel Weight LossTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
163gcupsOat Flour$1.20Amazon
55g½cupWhey Protein Isolate$2.02Amazon
13gtbspAcacia Fiber$0.38Amazon
10g1tbspPsyllium Husk Powder$0.21Amazon
10g2tbspCocoa Powder$0.13Amazon
6g1tspPotassium Citrate$0.30Amazon
4g½tspIodized Salt$0.01Amazon
3g1tspCalcium Citrate$0.16Amazon
1g¼tspCholine Bitartrate$0.04Amazon
0.5gtspXanthan Gum$0.02Amazon
0.5gtspStevia Powder$0.07Amazon
1pill1capsuleOne Daily Superfood Multivitamin with Iron$0.31Amazon
25ml1⅔tbspCanola Oil$0.20Amazon
Amounts for:
Total Daily Cost:
$5.05Add Ingredients
to Amazon Cart

Erika Fuel is a custom recipe adapted for Erika, based on my Rich Fuel recipe with only 1200-calories, no chia seeds, and added sweetener.

If you want to buy some ready-made from me, you can order Erika Fuel here.

Nutrition Facts

Amount Per Day
44% Carb, 25% Protein, 31% Fat
Calories1201
% Daily Values*
101%
Total Carbohydrate136g
101%
Dietary Fiber 36g
100%
Protein75g
105%
Total Fat42g
Saturated Fat6g
Monounsaturated Fat21g
Polyunsaturated Fat12g
168%
Omega-3 Fatty Acids3g
222%
Omega-6 Fatty Acids10g
Cholesterol6mg
Calcium
102%
Vitamin A
714%
Chloride
104%
Vitamin B6
785%
Chromium
480%
Vitamin B12
4223%
Copper
173%
Vitamin C
133%
Iodine
175%
Vitamin D
167%
Iron
123%
Vitamin E
120%
Magnesium
130%
Vitamin K
115%
Manganese
495%
Thiamin
1017%
Molybdenum
891%
Riboflavin
1027%
Phosphorus
220%
Niacin
166%
Potassium
114%
Folate
118%
Selenium
257%
Pantothenic Acid
268%
Sodium
116%
Biotin
100%
Sulfur
147%
Choline
135%
Zinc
241%
 
* Percent Daily Values are based on "Erika's DRI, 1200 calories, 45/25/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour
163
gPowderAmazon4082
$30.10
$1.20
25659107.624.45
2
Whey Protein Isolate
55
gPowderAmazon544
$19.98
$2.02
102091.148.95
3
Acacia Fiber
13
gPowderAmazon340
$9.99
$0.38
265012.00.00
4
Psyllium Husk Powder
10
gPowderAmazon680
$13.94
$0.21
68388.90.00
5
Cocoa Powder
10
gPowderAmazon1361
$17.88
$0.13
136235.81.96
6
Potassium Citrate
6
gPowderAmazon500
$24.96
$0.30
8300.00.00
7
Iodized Salt
4
gPowderAmazon737
$2.09
$0.01
18400.00.00
8
Calcium Citrate
3
gPowderAmazon250
$12.96
$0.16
8300.00.00
9
Choline Bitartrate
1
gPowderAmazon500
$18.96
$0.04
50000.00.00
10
Xanthan Gum
0.5
gPowderAmazon454
$15.95
$0.02
90820.40.00
11
Stevia Powder
0.5
gPowderAmazon100
$14.96
$0.07
20000.00.00
12
One Daily Superfood Multivitamin with Iron
1
pillPowderAmazon30
$9.44
$0.31
3000.00.00
13
Canola Oil
25
mlLiquidAmazon1361
$10.99
$0.20
542210.00.00
Total
$202.20
$5.05
1201135.775.36
Target
1200135.075.00
% Reached
100%101%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Erika's DRI, 1200 calories, 45/25/30Change
MacroTargetRecipeMax%
Calories (kcal)12001201100%
Carbohydrates (g)135135.7101%
Protein (g)7575.36100%
Total Fat (g)4042.03105%
Saturated Fat (g)05.53
Monounsaturated Fat (g)021
Polyunsaturated Fat (g)012.46
Omega-3 Fatty Acids (g)1.52.52168%
Omega-6 Fatty Acids (g)4.59.99222%
Total Fiber (g)3535.5101%
Soluble Fiber (g)017.3
Insoluble Fiber (g)05.7
Cholesterol (mg)05.5
VitaminsTargetRecipeMax%
Vitamin A (IU)700500010000714%
Vitamin B6 (mg)1.310.2100785%
Vitamin B12 (ug)2.4101.34223%
Vitamin C (mg)751002000133%
Vitamin D (IU)60010004000167%
Vitamin E (IU)30361000120%
Vitamin K (ug)90103115%
Thiamin (mg)1.111.1821017%
Riboflavin (mg)1.111.2961027%
Niacin (mg)1423.28835166%
Folate (ug)4004741000118%
Pantothenic Acid (mg)513.385268%
Biotin (ug)3030100%
Choline (mg)425573.1873500135%
MineralsTargetRecipeMax%
Calcium (g)11.022.5102%
Chloride (g)2.32.43.6104%
Chromium (ug)25120480%
Copper (mg)0.91.55810173%
Iodine (ug)1502631100175%
Iron (mg)1214.707545123%
Magnesium (mg)310401.9130%
Manganese (mg)1.88.90411495%
Molybdenum (ug)454012000891%
Phosphorus (g)0.71.5384220%
Potassium (g)2.83.192114%
Selenium (ug)55142400257%
Sodium (g)1.51.7362.3116%
Sulfur (g)22.95147%
Zinc (mg)819.29640241%

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