Superfood Soylent

Last updated March 21, 2015 Copy
AmountIngredient€ / daySource
5gTarwegras-poeder€0.25Body&Fit
10gMaca-poeder€0.67Body&Fit
10gSpirulina€0.30Body&Fit
20gChiazaad€0.25Body&Fit
Amounts for:
Total Daily Cost:
€1.46Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 32% Protein, 28% Fat
Calories155
% Daily Values*
18%
Total Carbohydrate27g
155%
Dietary Fiber 33g
23%
Protein22g
15%
Total Fat8g
Saturated Fat0.16g
Monounsaturated Fat0.01g
Polyunsaturated Fat6g
259%
Omega-3 Fatty Acids4g
7%
Omega-6 Fatty Acids1g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Tarwegras-poeder
5
gPowderBody&Fit130
€6.49
€0.25
261010.910.75
2
Maca-poeder
10
gPowderBody&Fit300
€19.95
€0.67
30296.10.97
3
Spirulina
10
gPowderBody&Fit250
€7.50
€0.30
25402.46.00
4
Chiazaad
20
gPowderBody&Fit500
€6.25
€0.25
25777.54.15
Total
€40.19
€1.46
15526.921.87
Target
1500150.094.00
% Reached
10%18%23%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange
MacroTargetRecipeMax%
Calories (kcal)150015510%
Carbohydrates (g)15026.918%
Protein (g)9421.8723%
Total Fat (g)588.4515%
Saturated Fat (g)0.16
Monounsaturated Fat (g)0.01
Polyunsaturated Fat (g)5.85
Omega-3 Fatty Acids (g)1.64.14259%
Omega-6 Fatty Acids (g)171.267%
Total Fiber (g)2132.5155%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)30000100000%
Vitamin B6 (mg)1.30.310025%
Vitamin B12 (ug)2.40.727%
Vitamin C (mg)9059200065%
Vitamin D (IU)600040000%
Vitamin E (IU)205100025%
Vitamin K (ug)12000%
Thiamin (mg)1.200%
Riboflavin (mg)1.300%
Niacin (mg)160350%
Folate (ug)400010000%
Pantothenic Acid (mg)500%
Biotin (ug)3000%
Choline (mg)550035000%
MineralsTargetRecipeMax%
Calcium (g)10.212.521%
Chloride (g)2.303.60%
Chromium (ug)35411%
Copper (mg)0.90.9810109%
Iodine (ug)150011000%
Iron (mg)818.945236%
Magnesium (mg)420108.226%
Manganese (mg)2.30.281112%
Molybdenum (ug)45020000%
Phosphorus (g)0.70.0141%
Potassium (g)3.50.0371%
Selenium (ug)551740030%
Sodium (g)1.50.1192.38%
Sulfur (g)200%
Zinc (mg)112.834026%

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