Amount | Ingredient | € / day | Source | |
---|---|---|---|---|
5 | g | Tarwegras-poeder | €0.25 | Body&Fit |
10 | g | Maca-poeder | €0.67 | Body&Fit |
10 | g | Spirulina | €0.30 | Body&Fit |
20 | g | Chiazaad | €0.25 | Body&Fit |
Amounts for: Total Daily Cost: | €1.46 | Add Ingredients to Amazon Cart |
Amount | Ingredient | € / day | Source | |
---|---|---|---|---|
5 | g | Tarwegras-poeder | €0.25 | Body&Fit |
10 | g | Maca-poeder | €0.67 | Body&Fit |
10 | g | Spirulina | €0.30 | Body&Fit |
20 | g | Chiazaad | €0.25 | Body&Fit |
Amounts for: Total Daily Cost: | €1.46 | Add Ingredients to Amazon Cart |
Calcium 21% | • | Vitamin A 0% |
Chloride 0% | • | Vitamin B6 25% |
Chromium 11% | • | Vitamin B12 27% |
Copper 109% | • | Vitamin C 65% |
Iodine 0% | • | Vitamin D 0% |
Iron 236% | • | Vitamin E 25% |
Magnesium 26% | • | Vitamin K 0% |
Manganese 12% | • | Thiamin 0% |
Molybdenum 0% | • | Riboflavin 0% |
Phosphorus 1% | • | Niacin 0% |
Potassium 1% | • | Folate 0% |
Selenium 30% | • | Pantothenic Acid 0% |
Sodium 8% | • | Biotin 0% |
Sulfur 0% | • | Choline 0% |
Zinc 26% |
Macro | Target | Recipe | Max | % |
---|---|---|---|---|
Calories (kcal) | 1500 | 155 | 10% | |
Carbohydrates (g) | 150 | 26.9 | 18% | |
Protein (g) | 94 | 21.87 | 23% | |
Total Fat (g) | 58 | 8.45 | 15% | |
Saturated Fat (g) | 0.16 | |||
Monounsaturated Fat (g) | 0.01 | |||
Polyunsaturated Fat (g) | 5.85 | |||
Omega-3 Fatty Acids (g) | 1.6 | 4.14 | 259% | |
Omega-6 Fatty Acids (g) | 17 | 1.26 | 7% | |
Total Fiber (g) | 21 | 32.5 | 155% | |
Soluble Fiber (g) | 0 | |||
Insoluble Fiber (g) | 0 | |||
Cholesterol (mg) | 0 | 0 |
Vitamins | Target | Recipe | Max | % |
---|---|---|---|---|
Vitamin A (IU) | 3000 | 0 | 10000 | 0% |
Vitamin B6 (mg) | 1.3 | 0.3 | 100 | 25% |
Vitamin B12 (ug) | 2.4 | 0.7 | 27% | |
Vitamin C (mg) | 90 | 59 | 2000 | 65% |
Vitamin D (IU) | 600 | 0 | 4000 | 0% |
Vitamin E (IU) | 20 | 5 | 1000 | 25% |
Vitamin K (ug) | 120 | 0 | 0% | |
Thiamin (mg) | 1.2 | 0 | 0% | |
Riboflavin (mg) | 1.3 | 0 | 0% | |
Niacin (mg) | 16 | 0 | 35 | 0% |
Folate (ug) | 400 | 0 | 1000 | 0% |
Pantothenic Acid (mg) | 5 | 0 | 0% | |
Biotin (ug) | 30 | 0 | 0% | |
Choline (mg) | 550 | 0 | 3500 | 0% |
Minerals | Target | Recipe | Max | % |
---|---|---|---|---|
Calcium (g) | 1 | 0.21 | 2.5 | 21% |
Chloride (g) | 2.3 | 0 | 3.6 | 0% |
Chromium (ug) | 35 | 4 | 11% | |
Copper (mg) | 0.9 | 0.98 | 10 | 109% |
Iodine (ug) | 150 | 0 | 1100 | 0% |
Iron (mg) | 8 | 18.9 | 45 | 236% |
Magnesium (mg) | 420 | 108.2 | 26% | |
Manganese (mg) | 2.3 | 0.28 | 11 | 12% |
Molybdenum (ug) | 45 | 0 | 2000 | 0% |
Phosphorus (g) | 0.7 | 0.01 | 4 | 1% |
Potassium (g) | 3.5 | 0.037 | 1% | |
Selenium (ug) | 55 | 17 | 400 | 30% |
Sodium (g) | 1.5 | 0.119 | 2.3 | 8% |
Sulfur (g) | 2 | 0 | 0% | |
Zinc (mg) | 11 | 2.83 | 40 | 26% |