| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Oat Flour/Powder | $0.61 | Local |
| 10 | g | Lean Body MRP | $0.28 | Amazon |
| 15 | g | Dutch Cocoa powder | $0.28 | Local |
| 30 | g | Bob's Red Mill Flaxseed Meal | $0.18 | Local |
| 5 | g | Now Foods Creatine Monohydrate | $0.17 | Amazon |
| 3 | g | Table Salt, iodized | $0.02 | Local |
| 3 | g | NOW Potassium Gluconate | $0.09 | Amazon |
| 1 | g | Vitamin Shoppe Multivitamin/mineral powder | $0.07 | Amazon |
| 10 | g | Canola Oil | $0.02 | Local |
| 16 | ml | Lecithin | $0.33 | Amazon |
| 3 | pill | NOW Foods Glucosamine/Chondroitin/MSM | $0.37 | Amazon |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | $0.09 | Amazon |
| 100 | g | MET-Rx - Protein Powder - 100% Natural Whey - Chocolate 5lb | $1.77 | Amazon |
| 50 | g | Dextrose | $0.41 | Amazon |
| 240 | ml | Orange drink, breakfast type, with juice and pulp, frozen concentrate | $0.00 | Local |
| 150 | g | Yogurt, Greek, CHOBANI CHAMPIONS, VERY BERRY | $0.75 | Local |
| 25 | g | Nuts, almonds | $0.00 | |
Amounts for: Total Daily Cost: | $5.44 | Add Ingredients to Amazon Cart | ||