| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | 6.6 | tbsp | Oat Flour/Powder | $0.00 | |
| 20 | g | 6.6 | tbsp | Nuts, cashew nuts, raw | $0.00 | |
| 20 | g | 1.3 | tbsp | Madhava Organic Coconut Sugar | $0.00 | |
| 10 | g | Spearmint, dried | $0.31 | Amazon | ||
| 1 | g | Spices, paprika | $0.03 | Amazon | ||
| 1 | g | 1.6 | tbsp | Seeds, chia seeds, dried | $0.00 | |
| 1 | g | Natural Camu Powder | $0.18 | Amazon | ||
| 28 | g | 5.8 | tsp | Seeds, sesame seeds, whole, dried | $0.00 | |
| 10 | g | Carrot juice, canned | $0.00 | |||
Amounts for: Total Daily Cost: | $0.52 | Add Ingredients to Amazon Cart | ||||
| Calcium 50% | • | Vitamin A 116% |
| Chloride 0% | • | Vitamin B6 54% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 240% | • | Vitamin C 1% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 231% | • | Vitamin E 8% |
| Magnesium 87% | • | Vitamin K 10% |
| Manganese 271% | • | Thiamin 88% |
| Molybdenum 444% | • | Riboflavin 26% |
| Phosphorus 113% | • | Niacin 24% |
| Potassium 25% | • | Folate 30% |
| Selenium 88% | • | Pantothenic Acid 11% |
| Sodium 4% | • | Biotin 0% |
| Sulfur 33% | • | Choline 7% |
| Zinc 62% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2194 | 830 | 38% | |
| Carbohydrates (g) | 274 | 99.7 | 36% | |
| Protein (g) | 137 | 25.7 | 19% | |
| Total Fat (g) | 61 | 32.83 | 54% | |
| Saturated Fat (g) | 0 | 3.76 | ||
| Monounsaturated Fat (g) | 0 | 8.21 | ||
| Polyunsaturated Fat (g) | 0 | 10.04 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 0.44 | 28% | |
| Omega-6 Fatty Acids (g) | 17 | 10.79 | 63% | |
| Total Fiber (g) | 28 | 14.2 | 51% | |
| Soluble Fiber (g) | 0 | 3 | ||
| Insoluble Fiber (g) | 0 | 3.5 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3476 | 10000 | 116% |
| Vitamin B6 (mg) | 1.3 | 0.7 | 100 | 54% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 1 | 2000 | 1% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 2 | 1000 | 8% |
| Vitamin K (ug) | 120 | 12 | 10% | |
| Thiamin (mg) | 1.2 | 1.054 | 88% | |
| Riboflavin (mg) | 1.3 | 0.342 | 26% | |
| Niacin (mg) | 16 | 3.86 | 35 | 24% |
| Folate (ug) | 400 | 119 | 1000 | 30% |
| Pantothenic Acid (mg) | 5 | 0.575 | 11% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 38.573 | 3500 | 7% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.5 | 2.5 | 50% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 2.157 | 10 | 240% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 18.4916 | 45 | 231% |
| Magnesium (mg) | 420 | 367.4 | 87% | |
| Manganese (mg) | 2.3 | 6.224 | 11 | 271% |
| Molybdenum (ug) | 45 | 200 | 2000 | 444% |
| Phosphorus (g) | 0.7 | 0.791 | 4 | 113% |
| Potassium (g) | 3.5 | 0.883 | 25% | |
| Selenium (ug) | 55 | 48 | 400 | 88% |
| Sodium (g) | 1.5 | 0.066 | 2.3 | 4% |
| Sulfur (g) | 2 | 0.66 | 33% | |
| Zinc (mg) | 11 | 6.8741 | 40 | 62% |
