Nothing Butt Beans & Nutts!

by adamd
Last updated December 24, 2014 Copy
AmountIngredient$ / daySource
80gAlmond Nuts$0.00
80gPeanut Nuts$0.00
80gSoy Beans$0.00
80gGreen Beans$0.00
1pillCentrum Advance$0.08Grocery Run
50gWalnuts$0.00
0gCumin Seeds$0.00
10gSweet Potatoe (Baked)$0.00
15gSpinach$0.00
8gDiet Rite Salt Lite$0.11Coles
50gCollard Greens$0.00
2gMSM Sulfur$0.11Bulk Nutrients
Amounts for:
Total Daily Cost:
$0.30Add Ingredients
to Amazon Cart

Almonds: http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=96 Peanuts: http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=114 Soybeans: http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=17 Green Beans: http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=139 Walnuts: http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=132 Sweet Potatoe: http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=128 Spinach: http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=16 Collared Greens: http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=138

Nutrition Facts

Amount Per Day
15% Carb, 16% Protein, 69% Fat
Calories1436
% Daily Values*
Total Carbohydrate57g
Dietary Fiber 30g
Protein62g
Total Fat119g
Saturated Fat13g
Monounsaturated Fat50g
Polyunsaturated Fat50g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids45g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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