| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 480 | ml | Hemp Milk | $2.00 | local | ||
| 24 | ml | Oil, olive, salad or cooking | $0.12 | |||
| 48 | g | WillPowder Soy Lecithin | $1.80 | |||
| 5 | ml | Carlson Cod Liver Oil | $0.60 | |||
| 40 | g | Raw Meal | $1.79 | |||
| 4 | g | Iodized Salt | $0.01 | Hain | ||
| 24 | g | 2 | tbsp | Cocoa, dry powder, unsweetened | $0.12 | Local |
| 1 | g | Now Foods WHEY PROTEIN | $0.70 | Amazon | ||
Amounts for: Total Daily Cost: | $7.14 | Add Ingredients to Amazon Cart | ||||
| Calcium 67% | • | Vitamin A 21% |
| Chloride 133% | • | Vitamin B6 276% |
| Chromium 83% | • | Vitamin B12 50% |
| Copper 45% | • | Vitamin C 54% |
| Iodine 222% | • | Vitamin D 103% |
| Iron 43% | • | Vitamin E 87% |
| Magnesium 67% | • | Vitamin K 185% |
| Manganese 129% | • | Thiamin 45% |
| Molybdenum 23% | • | Riboflavin 50% |
| Phosphorus 80% | • | Niacin 33% |
| Potassium 3875% | • | Folate 2% |
| Selenium 10% | • | Pantothenic Acid 26% |
| Sodium 2001% | • | Biotin 0% |
| Sulfur 5% | • | Choline 1% |
| Zinc 42% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2400 | 784 | 33% | |
| Carbohydrates (g) | 100 | 32.5 | 33% | |
| Protein (g) | 170 | 52.7 | 31% | |
| Total Fat (g) | 70 | 48.63 | 69% | |
| Saturated Fat (g) | 0 | 8.25 | ||
| Monounsaturated Fat (g) | 0 | 67.32 | ||
| Polyunsaturated Fat (g) | 0 | 13.53 | ||
| Omega-3 Fatty Acids (g) | 0.75 | 3.28 | 3 | 438% |
| Omega-6 Fatty Acids (g) | 1.5 | 8.45 | 17 | 563% |
| Total Fiber (g) | 40 | 17 | 42% | |
| Soluble Fiber (g) | 0 | 3 | ||
| Insoluble Fiber (g) | 0 | 2 | ||
| Cholesterol (mg) | 0 | 20 | 300 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 5000 | 1069 | 10000 | 21% |
| Vitamin B6 (mg) | 2 | 5.5 | 100 | 276% |
| Vitamin B12 (ug) | 6 | 3 | 50% | |
| Vitamin C (mg) | 60 | 33 | 2000 | 54% |
| Vitamin D (IU) | 400 | 411 | 4000 | 103% |
| Vitamin E (IU) | 30 | 26 | 1500 | 87% |
| Vitamin K (ug) | 80 | 148 | 185% | |
| Thiamin (mg) | 1.5 | 0.679 | 45% | |
| Riboflavin (mg) | 1.7 | 0.858 | 50% | |
| Niacin (mg) | 20 | 6.524 | 35 | 33% |
| Folate (ug) | 400 | 8 | 1000 | 2% |
| Pantothenic Acid (mg) | 10 | 2.561 | 26% | |
| Biotin (ug) | 300 | 0 | 0% | |
| Choline (mg) | 550 | 2.952 | 3500 | 1% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.67 | 2.5 | 67% |
| Chloride (g) | 3.4 | 4.533 | 133% | |
| Chromium (ug) | 120 | 100 | 600 | 83% |
| Copper (mg) | 2 | 0.909 | 10 | 45% |
| Iodine (ug) | 150 | 333 | 1100 | 222% |
| Iron (mg) | 18 | 7.6608 | 45 | 43% |
| Magnesium (mg) | 400 | 268.3 | 67% | |
| Manganese (mg) | 2 | 2.571 | 11 | 129% |
| Molybdenum (ug) | 75 | 17 | 2000 | 23% |
| Phosphorus (g) | 1 | 0.798 | 4 | 80% |
| Potassium (g) | 3.5 | 135.615 | 6 | 3875% |
| Selenium (ug) | 70 | 7 | 400 | 10% |
| Sodium (g) | 2.4 | 48.026 | 2.4 | 2001% |
| Sulfur (g) | 2 | 0.11 | 5% | |
| Zinc (mg) | 15 | 6.3344 | 40 | 42% |
