Complete Foods

DIY Soylent NL

by JacoNoll
Last updated November 15, 2014 Copy
AmountIngredient€ / daySource
170gUltra Fine Scottish Oats€0.40Bulk Powders
250gMasa harina€0.25Amazon
29.5mlMCT Oil€0.56Amazon
29.5mlExtra Virgin Olive Oil€0.36Amazon
72g PURE WHEY PROTEIN Other Flavours €1.05BulkPowders
5gJozo bewust (die groene zoutvaatjes)€0.10AH
1gJozo Naturel Tafelzout€0.00AH
15gFlaxseed€0.38BulkPowders
1pillSolgar Omnium€0.00
Amounts for:
Total Daily Cost:
€3.10Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 17% Protein, 34% Fat
Calories2071
% Daily Values*
119%
Total Carbohydrate298g
127%
Dietary Fiber 36g
122%
Protein104g
139%
Total Fat90g
Saturated Fat37g
Monounsaturated Fat28g
Polyunsaturated Fat9g
235%
Omega-3 Fatty Acids4g
45%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
> 6488%
•Vitamin A
83%
Chloride
111%
•Vitamin B6
3956%
Chromium
286%
•Vitamin B12
3333%
Copper
712%
•Vitamin C
333%
Iodine
70%
•Vitamin D
1%
Iron
440%
•Vitamin E
1263%
Magnesium
155%
•Vitamin K
36%
Manganese
453%
•Thiamin
420%
Molybdenum
756%
•Riboflavin
65%
Phosphorus
239%
•Niacin
19%
Potassium
96%
•Folate
135%
Selenium
304%
•Pantothenic Acid
51%
Sodium
87%
•Biotin
336%
Sulfur
65%
•Choline
25%
Zinc
219%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy