| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Chicken, liver, all classes, cooked, pan-fried | $1.00 | |
| 200 | g | Kale, cooked, boiled, drained, with salt | $2.50 | |
| 240 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
Amounts for: Total Daily Cost: | $3.50 | Add Ingredients to Amazon Cart | ||
| Calcium 44% | • | Vitamin A 1880% |
| Chloride 0% | • | Vitamin B6 157% |
| Chromium 0% | • | Vitamin B12 1806% |
| Copper 160% | • | Vitamin C 97% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 345% | • | Vitamin E 17% |
| Magnesium 27% | • | Vitamin K 1% |
| Manganese 69% | • | Thiamin 67% |
| Molybdenum 0% | • | Riboflavin 398% |
| Phosphorus 163% | • | Niacin 182% |
| Potassium 40% | • | Folate 290% |
| Selenium 340% | • | Pantothenic Acid 352% |
| Sodium 54% | • | Biotin 0% |
| Sulfur 121% | • | Choline 125% |
| Zinc 85% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 546 | 27% | |
| Carbohydrates (g) | 250 | 25 | 10% | |
| Protein (g) | 85 | 62.92 | 74% | |
| Total Fat (g) | 65 | 21.46 | 33% | |
| Saturated Fat (g) | 8.65 | |||
| Monounsaturated Fat (g) | 4.78 | |||
| Polyunsaturated Fat (g) | 3.38 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0.39 | 24% | |
| Omega-6 Fatty Acids (g) | 17 | 0.45 | 3% | |
| Total Fiber (g) | 28 | 4 | 14% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 1152 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 56387 | 10000 | 1880% |
| Vitamin B6 (mg) | 1.3 | 2 | 100 | 157% |
| Vitamin B12 (ug) | 2.4 | 43.3 | 1806% | |
| Vitamin C (mg) | 90 | 87 | 2000 | 97% |
| Vitamin D (IU) | 600 | 3 | 4000 | 1% |
| Vitamin E (IU) | 20 | 3 | 1000 | 17% |
| Vitamin K (ug) | 120 | 1 | 1% | |
| Thiamin (mg) | 1.2 | 0.8 | 67% | |
| Riboflavin (mg) | 1.3 | 5.172 | 398% | |
| Niacin (mg) | 16 | 29.064 | 35 | 182% |
| Folate (ug) | 400 | 1158 | 1000 | 290% |
| Pantothenic Acid (mg) | 5 | 17.623 | 352% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 688.72 | 3500 | 125% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.44 | 2.5 | 44% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 1.442 | 10 | 160% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 27.632 | 45 | 345% |
| Magnesium (mg) | 420 | 114 | 27% | |
| Manganese (mg) | 2.3 | 1.592 | 11 | 69% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 1.142 | 4 | 163% |
| Potassium (g) | 3.5 | 1.403 | 40% | |
| Selenium (ug) | 55 | 187 | 400 | 340% |
| Sodium (g) | 1.5 | 0.805 | 2.3 | 54% |
| Sulfur (g) | 2 | 2.42 | 121% | |
| Zinc (mg) | 11 | 9.388 | 40 | 85% |
