Name: Kevin's Fuel
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 80g Now Foods 100% Whey Protein Isolate; 23g GNC Mega Men® Sport - Vanilla Bean; 6g NOW Foods Calcium/magnesium 1000/500 mg; 4g Iodised Salt; 2g Choline bitartrate; 20g Nutiva Organic Extra Virgin Coconut Oil; 26ml Aptera Extra Virgin Olive Oil; 37g Raw Coconut Flour; 10g Seeds, chia seeds, dried; 50g Teff, uncooked; 5g Potassium Citrate; 150g Masa harina; 42g hemp hearts

Amount		Ingredient	$ / day	Source
80	g	Now Foods 100% Whey Protein Isolate	$1.83	Amazon
23	g	GNC Mega Men® Sport - Vanilla Bean	$1.02	Amazon
6	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.26	Amazon
4	g	Iodised Salt	$0.01	local
2	g	Choline bitartrate	$0.02	Amazon
20	g	Nutiva Organic Extra Virgin Coconut Oil	$0.34	Amazon
26	ml	Aptera Extra Virgin Olive Oil	$0.00	Harmon's
37	g	Raw Coconut Flour	$0.00
10	g	Seeds, chia seeds, dried	$0.00
50	g	Teff, uncooked	$0.00
5	g	Potassium Citrate	$0.20	PureBulk, Inc.
150	g	Masa harina	$0.15	Amazon
42	g	hemp hearts	$0.00
Amounts for: Total Daily Cost:			$3.83	Add Ingredients to Amazon Cart

couldn't handle the masa in PC3.0.1 so I've abridged it with some seeds/coconut ingredients as well as raw teff, which I am trading for a teff flour.

Nutrition Facts

Amount Per Day

38% Carb, 25% Protein, 37% Fat

Calories1988

% Daily Values*

77%

Total Carbohydrate190g

146%

Dietary Fiber 41g

101%

Protein124g

147%

Total Fat81g

Saturated Fat30g

Monounsaturated Fat23g

Polyunsaturated Fat21g

331%

Omega-3 Fatty Acids6g

388%

Omega-6 Fatty Acids15g

Cholesterol30mg

Calcium 163%	•	Vitamin A 157%
Chloride 109%	•	Vitamin B6 2534%
Chromium 219%	•	Vitamin B12 1331%
Copper 227%	•	Vitamin C 77%
Iodine 189%	•	Vitamin D 107%
Iron 193%	•	Vitamin E 110%
Magnesium 188%	•	Vitamin K 44%
Manganese 301%	•	Thiamin 2858%
Molybdenum 106%	•	Riboflavin 2480%
Phosphorus 162%	•	Niacin 216%
Potassium 127%	•	Folate 120%
Selenium 285%	•	Pantothenic Acid 669%
Sodium 149%	•	Biotin 639%
Sulfur 144%	•	Choline 154%
Zinc 233%

* Percent Daily Values are based on "kevcube's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Now Foods 100% Whey Protein Isolate	80	g	Powder	Amazon	4540	$103.84	$1.83	57	314	0.0	71.43
2	GNC Mega Men® Sport - Vanilla Bean	23	g	Powder	Amazon	1080	$47.98	$1.02	47	83	9.6	6.39
3	NOW Foods Calcium/magnesium 1000/500 mg	6	g	Powder	Amazon	227	$9.99	$0.26	38	0	0.0	0.00
4	Iodised Salt	4	g	Powder	local	500	$0.90	$0.01	125	0	0.0	0.00
5	Choline bitartrate	2	g	Powder	Amazon	500	$4.99	$0.02	250	0	0.0	0.00
6	Nutiva Organic Extra Virgin Coconut Oil	20	g	Liquid	Amazon	445	$7.49	$0.34	22	186	0.0	0.00
7	Aptera Extra Virgin Olive Oil	26	ml	Liquid	Harmon's	1000	$0.00	$0.00	38	211	0.0	0.00
8	Raw Coconut Flour	37	g	Powder		454	$0.00	$0.00	12	164	23.8	9.25
9	Seeds, chia seeds, dried	10	g	Powder		0	$0.00	$0.00	0	49	4.2	1.65
10	Teff, uncooked	50	g	Powder		0	$0.00	$0.00	0	184	36.6	6.65
11	Potassium Citrate	5	g	Powder	PureBulk, Inc.	250	$10.00	$0.20	50	0	0.0	0.00
12	Masa harina	150	g	Powder	Amazon	2000	$1.99	$0.15	13	548	114.4	13.95
13	hemp hearts	42	g	Powder		793	$0.00	$0.00	19	250	1.5	15.00
	Total						$187.18	$3.83		1988	190.1	124.32
	Target									1968	246.0	123.00
	% Reached									101%	77%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1968	1988		101%
Carbohydrates (g)	246	190.1		77%
Protein (g)	123	124.32		101%
Total Fat (g)	55	80.66		147%
Saturated Fat (g)	0	30.1
Monounsaturated Fat (g)	0	22.68
Polyunsaturated Fat (g)	2.89	21.09	22.22	730%
Omega-3 Fatty Acids (g)	1.67	5.53	8.88	331%
Omega-6 Fatty Acids (g)	3.86	14.96	8.88	388%
Total Fiber (g)	28	41		146%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	15.9
Cholesterol (mg)	0	30.258

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4706	10000	157%
Vitamin B6 (mg)	1.3	32.9	100	2534%
Vitamin B12 (ug)	2.4	31.9		1331%
Vitamin C (mg)	250	192	2000	77%
Vitamin D (IU)	1500	1606	4000	107%
Vitamin E (IU)	20	22	400	110%
Vitamin K (ug)	120	53		44%
Thiamin (mg)	1.2	34.301		2858%
Riboflavin (mg)	1.3	32.242		2480%
Niacin (mg)	16	34.509	35	216%
Folate (ug)	400	482	1000	120%
Pantothenic Acid (mg)	5	33.465		669%
Biotin (ug)	30	192		639%
Choline (mg)	550	845.839	3500	154%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.91	1.49	2.5	163%
Chloride (g)	2.3	2.496	3.6	109%
Chromium (ug)	35	77		219%
Copper (mg)	0.9	2.045	10	227%
Iodine (ug)	150	284	1100	189%
Iron (mg)	9	17.387	15.3	193%
Magnesium (mg)	455	855.8	910	188%
Manganese (mg)	2.3	6.92	11	301%
Molybdenum (ug)	45	48	2000	106%
Phosphorus (g)	0.7	1.135	4	162%
Potassium (g)	2.4	3.047		127%
Selenium (ug)	55	156	400	285%
Sodium (g)	1.2	1.785	2.3	149%
Sulfur (g)	2	2.89		144%
Zinc (mg)	9	20.9452	13.5	233%

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Parent Recipes:	Author	Last Updated	Created
This recipe	kevcube	22 Oct '14	18 Oct '14
Recipes based on this one:
banana Kevin Fuel	kevcube	17 Nov '14	21 Oct '14

Kevin's Fuel Tasty!

Nutrition Facts

Nutrient Profile: kevcube's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

No reviews yet - why not add the first one?

Kevin's Fuel Tasty!

Nutrition Facts

Nutrient Profile: kevcube's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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