| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 900 | g | Milk, 2% | $0.58 | Lidl |
| 90 | g | Seeds, sunflower seed kernels, dried | $0.20 | Allegro.pl |
| 21 | g | Canola Oil | $0.03 | Lidl |
| 220 | g | Wheat flours, bread, unenriched | $0.22 | Local |
| 220 | g | Salt in bread | $0.00 | Local |
| 0.7 | pill | Scitec Nutrition Daily Vita-Min | $0.10 | bcaa.pl |
| 1 | pill | Vitamin K2 | $0.06 | |
Amounts for: Total Daily Cost: | $1.19 | Add Ingredients to Amazon Cart | ||
| Calcium 122% | • | Vitamin A 279% |
| Chloride 150% | • | Vitamin B6 665% |
| Chromium 405% | • | Vitamin B12 > 7492% |
| Copper 390% | • | Vitamin C 198% |
| Iodine 70% | • | Vitamin D 293% |
| Iron 243% | • | Vitamin E 264% |
| Magnesium 115% | • | Vitamin K 93% |
| Manganese 217% | • | Thiamin 738% |
| Molybdenum 186% | • | Riboflavin 701% |
| Phosphorus 234% | • | Niacin 175% |
| Potassium 59% | • | Folate 150% |
| Selenium 541% | • | Pantothenic Acid 244% |
| Sodium 143% | • | Biotin 748% |
| Sulfur 104% | • | Choline 40% |
| Zinc 193% |
