Bread, milk, sunflower seeds

Last updated February 27, 2015 Copy
AmountIngredient$ / daySource
900gMilk, 2%$0.58Lidl
90gSeeds, sunflower seed kernels, dried$0.20Allegro.pl
21gCanola Oil$0.03Lidl
220gWheat flours, bread, unenriched$0.22Local
220gSalt in bread$0.00Local
0.7pillScitec Nutrition Daily Vita-Min$0.10bcaa.pl
1pillVitamin K2$0.06
Amounts for:
Total Daily Cost:
$1.19Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 15% Protein, 40% Fat
Calories1955
% Daily Values*
89%
Total Carbohydrate221g
47%
Dietary Fiber 13g
88%
Protein75g
136%
Total Fat88g
Saturated Fat6g
Monounsaturated Fat29g
Polyunsaturated Fat29g
91%
Omega-3 Fatty Acids1g
161%
Omega-6 Fatty Acids27g
Cholesterol0mg
Calcium
122%
Vitamin A
279%
Chloride
150%
Vitamin B6
665%
Chromium
405%
Vitamin B12
> 7492%
Copper
390%
Vitamin C
198%
Iodine
70%
Vitamin D
293%
Iron
243%
Vitamin E
264%
Magnesium
115%
Vitamin K
93%
Manganese
217%
Thiamin
738%
Molybdenum
186%
Riboflavin
701%
Phosphorus
234%
Niacin
175%
Potassium
59%
Folate
150%
Selenium
541%
Pantothenic Acid
244%
Sodium
143%
Biotin
748%
Sulfur
104%
Choline
40%
Zinc
193%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Milk, 2%
900
gLiquidLidl1000
$0.64
$0.58
145043.729.71
2
Seeds, sunflower seed kernels, dried
90
gPowderAllegro.pl10000
$21.70
$0.20
11152618.018.70
3
Canola Oil
21
gLiquidLidl930
$1.45
$0.03
441860.00.00
4
Wheat flours, bread, unenriched
220
gPowderLocal100
$0.10
$0.22
0794159.626.36
5
Salt in bread
220
gPowderLocal0$0.00$0.00000.00.00
6
Scitec Nutrition Daily Vita-Min
0.7
pillPillbcaa.pl90
$13.26
$0.10
12900.00.00
7
Vitamin K2
1
pillPill500
$32.00
$0.06
50000.00.00
Total
$69.15
$1.19
1955221.374.77
Target
2000250.085.00
% Reached
98%89%88%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2000195598%
Carbohydrates (g)250221.389%
Protein (g)8574.7788%
Total Fat (g)6588.44136%
Saturated Fat (g)6.23
Monounsaturated Fat (g)29.27
Polyunsaturated Fat (g)28.53
Omega-3 Fatty Acids (g)1.61.4591%
Omega-6 Fatty Acids (g)1727.34161%
Total Fiber (g)281347%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000836110000279%
Vitamin B6 (mg)1.38.6100665%
Vitamin B12 (ug)2.4179.8> 5000%
Vitamin C (mg)901782000198%
Vitamin D (IU)60017594000293%
Vitamin E (IU)20531000264%
Vitamin K (ug)12011193%
Thiamin (mg)1.28.858738%
Riboflavin (mg)1.39.112701%
Niacin (mg)1627.98835175%
Folate (ug)4006021000150%
Pantothenic Acid (mg)512.214244%
Biotin (ug)30224748%
Choline (mg)550220.182350040%
MineralsTargetRecipeMax%
Calcium (g)11.222.5122%
Chloride (g)2.33.4433.6150%
Chromium (ug)35142405%
Copper (mg)0.93.50810390%
Iodine (ug)150105110070%
Iron (mg)819.479845243%
Magnesium (mg)420481.6115%
Manganese (mg)2.34.98511217%
Molybdenum (ug)45842000186%
Phosphorus (g)0.71.6364234%
Potassium (g)3.52.06259%
Selenium (ug)55298400541%
Sodium (g)1.52.1452.3143%
Sulfur (g)22.09104%
Zinc (mg)1121.238940193%

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