optimal 60-10-30 (mens)

by keorn
Last updated October 8, 2014 Copy
AmountIngredient£ / daySource
170gUltra Fine Scottish Oats£0.34Bulk Powders
140gMaltodextrin£0.34Bulk Powders
80gPalatinose£0.40MyProtein
50gPure Whey Protein£0.47Bulk Powders
33gPsyllium Husk Powder£0.44Bulk Powders
7gDipotassium Phosphate£0.50MyProtein
1.5gMSM (Methyl-sulfonyl methane)£0.04Bulk Powders
3pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.22Bulk Powders
0.5gCinnamon£0.01Tesco
4gSalt£0.00Tesco
60mlCanola Oil£0.23Amazon UK
3gCholine Bitartrate£0.09Bulk Powders
1pillCod liver oil softgels 1000mg£0.04Bulk Powders
5gOil, coconut£0.00
Amounts for:
Total Daily Cost:
£3.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
60% Carb, 10% Protein, 30% Fat
Calories2343
% Daily Values*
99%
Total Carbohydrate350g
101%
Dietary Fiber 40g
100%
Protein59g
100%
Total Fat78g
Saturated Fat12g
Monounsaturated Fat42g
Polyunsaturated Fat18g
816%
Omega-3 Fatty Acids6g
571%
Omega-6 Fatty Acids9g
Cholesterol7mg
* Percent Daily Values are based on "keorn's Rob's 60-10-30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: keorn's Rob's 60-10-30Change

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