Monster Mix 3000 all amazon With ON Whey Protein

Last updated October 19, 2014 Copy
AmountIngredient$ / daySource
125gON Whey protein isolate Chocolate$2.97Amazon
150gOat Flour$0.79Amazon (S)
150gCorn flour, masa, enriched, white$0.38Amazon
150gMaltodextrin$0.93Amazon
30gGNC Mega Men® Sport - Vanilla Bean$1.17Amazon
6.5gMorton Salt Substitute (Potassium Chloride)$0.24Amazon
2gSalt, table$0.05Amazon (S)
4gNow Foods Xanthan Gum$0.14Amazon
2gCalcium carbonate$0.03Amazon
2gCholine bitartrate$0.06Amazon
4gCinnamon$0.16Amazon (S)
10gCocoa Powder (Hershey's)$0.16Amazon
40gSoybean Oil$0.41Amazon (S)
44gOlive Oil$0.38Amazon (S)
Amounts for:
Total Daily Cost:
$7.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 19% Protein, 31% Fat
Calories3099
% Daily Values*
103%
Total Carbohydrate392g
156%
Dietary Fiber 47g
102%
Protein153g
107%
Total Fat107g
132%
Saturated Fat16g
Monounsaturated Fat47g
Polyunsaturated Fat35g
209%
Omega-3 Fatty Acids3g
188%
Omega-6 Fatty Acids32g
127%
Cholesterol63mg
Calcium
168%
Vitamin A
139%
Chloride
102%
Vitamin B6
2126%
Chromium
286%
Vitamin B12
1736%
Copper
127%
Vitamin C
278%
Iodine
125%
Vitamin D
100%
Iron
227%
Vitamin E
181%
Magnesium
135%
Vitamin K
143%
Manganese
363%
Thiamin
3209%
Molybdenum
483%
Riboflavin
2689%
Phosphorus
179%
Niacin
327%
Potassium
141%
Folate
215%
Selenium
434%
Pantothenic Acid
845%
Sodium
266%
Biotin
833%
Sulfur
259%
Choline
161%
Zinc
227%
 
* Percent Daily Values are based on "Tall and Sporty profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tall and Sporty profileChange

2 Reviews

11 reviews
4 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

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49 reviews
4 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

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