| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 125 | g | Soy protein isolate | $1.09 | Honeyville | ||
| 400 | g | Oat Flour/Powder | $1.95 | Bob's Red Mill (4x 22oz) | ||
| 3.5 | g | Morton Iodized Table Salt | $0.02 | Amazon | ||
| 100 | g | 26 | cups | Seeds, chia seeds, dried | $0.00 | |
| 25 | g | Seeds, sesame seeds, whole, dried | $0.00 | |||
Amounts for: Total Daily Cost: | $3.06 | Add Ingredients to Amazon Cart | ||||
| Calcium 118% | • | Vitamin A 2% |
| Chloride 0% | • | Vitamin B6 80% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 592% | • | Vitamin C 2% |
| Iodine 105% | • | Vitamin D 0% |
| Iron 493% | • | Vitamin E 23% |
| Magnesium 249% | • | Vitamin K 11% |
| Manganese 918% | • | Thiamin 301% |
| Molybdenum 1778% | • | Riboflavin 49% |
| Phosphorus 543% | • | Niacin 111% |
| Potassium 60% | • | Folate 105% |
| Selenium 365% | • | Pantothenic Acid 22% |
| Sodium 202% | • | Biotin 0% |
| Sulfur 108% | • | Choline 66% |
| Zinc 220% |
