Name: Mario's More Nutritious Than The Fly
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g Bob's Red Mill Masa Harina; 20g Lecithin Granules; 50g Ground Almond, Natural; 2pill Webber naturals: MSM; 5g No Salt (Potassium Chloride); 4g Iodised Salt; 10g Psyllium Husk Powder; 80g GNC: 100% Casein Protein; 55ml Honey; 25ml Irresistibles: Canola Oil; 1pill Centrum: Forte Multivitamin; 0pill Jamieson: Calcium/magnesium; 0.5pill Webber Naturals: Vitamin D3; 10g Whey Isolate; 2pill Jamieson: Magnesium

Amount		Ingredient	$ / day	Source
150	g	Bob's Red Mill Masa Harina	$0.00	Amazon.ca
20	g	Lecithin Granules	$0.00	Bulk Barn
50	g	Ground Almond, Natural	$0.00	Bulk Barn
2	pill	Webber naturals: MSM	$0.00	BulkBarn
5	g	No Salt (Potassium Chloride)	$0.00	Food basics
4	g	Iodised Salt	$0.00	BulkBarn
10	g	Psyllium Husk Powder	$0.00	BulkBarn
80	g	GNC: 100% Casein Protein	$0.00	GNC Canada - With Member Card
55	ml	Honey	$0.00	Food basics
25	ml	Irresistibles: Canola Oil	$0.00	FoodBasics
1	pill	Centrum: Forte Multivitamin	$0.00	Walmart
0	pill	Jamieson: Calcium/magnesium	$0.00	WalMart
0.5	pill	Webber Naturals: Vitamin D3	$0.00	BulkBarn/WalMart
10	g	Whey Isolate	$0.00	WalMart
2	pill	Jamieson: Magnesium	$0.00
Amounts for: Total Daily Cost:			$0.00	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

44% Carb, 21% Protein, 35% Fat

Calories1658

% Daily Values*

75%

Total Carbohydrate189g

111%

Dietary Fiber 31g

105%

Protein90g

103%

Total Fat67g

Saturated Fat6g

Monounsaturated Fat15g

Polyunsaturated Fat6g

109%

Omega-3 Fatty Acids2g

91%

Omega-6 Fatty Acids16g

Cholesterol42mg

Calcium 192%	•	Vitamin A 133%
Chloride 0%	•	Vitamin B6 385%
Chromium 100%	•	Vitamin B12 833%
Copper 111%	•	Vitamin C 100%
Iodine 367%	•	Vitamin D 183%
Iron 322%	•	Vitamin E 251%
Magnesium 48%	•	Vitamin K 22%
Manganese 217%	•	Thiamin 188%
Molybdenum 100%	•	Riboflavin 246%
Phosphorus 0%	•	Niacin 94%
Potassium 84%	•	Folate 150%
Selenium 100%	•	Pantothenic Acid 200%
Sodium 113%	•	Biotin 150%
Sulfur 100%	•	Choline 0%
Zinc 68%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Bob's Red Mill Masa Harina	150	g	Powder	Amazon.ca	0	$0.00	$0.00	0	517	108.6	15.52
2	Lecithin Granules	20	g	Powder	Bulk Barn	0	$0.00	$0.00	0	140	1.6	0.00
3	Ground Almond, Natural	50	g	Powder	Bulk Barn	0	$0.00	$0.00	0	290	10.0	10.50
4	Webber naturals: MSM	2	pill	Pill	BulkBarn	0	$0.00	$0.00	0	0	0.0	0.00
5	No Salt (Potassium Chloride)	5	g	Powder	Food basics	0	$0.00	$0.00	0	0	0.0	0.00
6	Iodised Salt	4	g	Powder	BulkBarn	0	$0.00	$0.00	0	0	0.0	0.00
7	Psyllium Husk Powder	10	g	Powder	BulkBarn	0	$0.00	$0.00	0	33	8.3	0.33
8	GNC: 100% Casein Protein	80	g	Powder	GNC Canada - With Member Card	0	$0.00	$0.00	0	274	12.6	54.74
9	Honey	55	ml	Liquid	Food basics	0	$0.00	$0.00	0	165	46.8	0.00
10	Irresistibles: Canola Oil	25	ml	Liquid	FoodBasics	0	$0.00	$0.00	0	200	0.0	0.00
11	Centrum: Forte Multivitamin	1	pill	Pill	Walmart	0	$0.00	$0.00	0	0	0.0	0.00
12	Jamieson: Calcium/magnesium	0	pill	Pill	WalMart	0	$0.00	$0.00		0	0.0	0.00
13	Webber Naturals: Vitamin D3	0.5	pill	Pill	BulkBarn/WalMart	0	$0.00	$0.00	0	0	0.0	0.00
14	Whey Isolate	10	g	Powder	WalMart	0	$0.00	$0.00	0	39	0.6	8.57
15	Jamieson: Magnesium	2	pill	Pill		100	$0.00	$0.00	50	0	0.0	0.00
	Total						$0.00	$0.00		1658	188.5	89.66
	Target									2000	250.0	85.00
	% Reached									83%	75%	105%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1658	83%
Carbohydrates (g)	250	188.5	75%
Protein (g)	85	89.66	105%
Total Fat (g)	65	67.07	103%
Saturated Fat (g)		5.65
Monounsaturated Fat (g)		15
Polyunsaturated Fat (g)		6.25
Omega-3 Fatty Acids (g)	1.6	1.75	109%
Omega-6 Fatty Acids (g)	17	15.5	91%
Total Fiber (g)	28	31	111%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	42.105

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4000	10000	133%
Vitamin B6 (mg)	1.3	5	100	385%
Vitamin B12 (ug)	2.4	20		833%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	1100	4000	183%
Vitamin E (IU)	20	50	1000	251%
Vitamin K (ug)	120	27		22%
Thiamin (mg)	1.2	2.25		188%
Riboflavin (mg)	1.3	3.2		246%
Niacin (mg)	16	15	35	94%
Folate (ug)	400	600	1000	150%
Pantothenic Acid (mg)	5	10		200%
Biotin (ug)	30	45		150%
Choline (mg)	550	0	3500	0%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.92	2.5	192%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	1	10	111%
Iodine (ug)	150	550	1100	367%
Iron (mg)	8	25.7686	45	322%
Magnesium (mg)	420	200		48%
Manganese (mg)	2.3	5	11	217%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	0	4	0%
Potassium (g)	3.5	2.938		84%
Selenium (ug)	55	55	400	100%
Sodium (g)	1.5	1.699	2.3	113%
Sulfur (g)	2	2		100%
Zinc (mg)	11	7.5	40	68%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
More Nutritious than Batman, Superman and The Incredible Hulk put Together	PH03N1X	15 Sep '14	25 May '14
ejk's More Nutritious Than A Super Hero	ejk	24 Feb '15	30 Sep '14
This recipe	MarioSyl	28 Oct '14	30 Sep '14

Mario's More Nutritious Than The Fly

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change