| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 45 | g | 1½ | scoop | Optimum Nutrition 100% Whey Protein | $1.78 | iherb |
| 45 | g | 6 | tbsp | Oat Bran | $0.28 | iherb |
| 1 | portion | 1 | piece | Egg (50g) | $0.16 | supermarket |
| 60 | g | ⅔ | cup | Whole Grain Oat Flour | $0.24 | local |
| 1 | pill | 1 | capsule | Nature Made, Multi for Her With Iron & Calcium | $0.10 | iherb |
| 15 | g | 2 | tbsp | Fearn Lecithin Granules | $0.38 | iherb |
| 122.5 | g | ½ | cup | Yogurt, plain, low-fat | $0.77 | supermarket |
| 5 | ml | 2 | tsp | Canola Oil | $0.02 | supermarket |
| 1 | pill | 1 | capsule | Natrol, Omega-3 Fish Oil | $0.06 | iherb |
| 16 | g | 3 | tsp | Psyllium Husk Powder | $0.30 | iherb |
| 2 | pill | 1 | capsule | 21st Century Health Care, Cal Mag Zinc + D | $0.08 | iherb |
| 45 | g | 1 | scoop | Soy Protein Isolate | $1.18 | iherb |
| 2.8 | g | ½ | tsp | Now Foods, Potassium Chloride | $0.07 | iherb |
Amounts for: Total Daily Cost: | $5.41 | Add Ingredients to Amazon Cart | ||||