哥本哈根/生酮/杜坎/减肥/饮食

by Bshell
Last updated January 7, 2015 Copy
AmountIngredient¥ / daySource
80g乳清蛋白粉(OPTIMUM 巧克力味)¥17.64亚马逊
30g乳清分离蛋白(hilmar 9410)¥4.65淘宝
0g维生素(Centrum Base Multivitamin, Adult)¥0.00淘宝
10g卵磷脂(ADM beakin LV1)¥1.29淘宝
70g调和油(金龙鱼黄金比例)¥1.27京东
60g椰子油(coconut oil)¥4.40淘宝
30g椰子粉(coconut powder)¥2.67淘宝
32g洋车前子壳粉(台湾有机厨房)¥5.96淘宝
0g酒石酸氢胆碱¥0.00淘宝
0g磷酸氢钙¥0.00淘宝
0.5g氧化镁¥0.07淘宝
0g氯化钾¥0.00淘宝
1pill复合补剂(善存多维元素片29)¥0.67淘宝
2.5g氯化钠¥2.50沃尔玛
30g乳清蛋白(Hilmar 8010)¥2.94淘宝
3g磷酸氢二钾¥0.00淘宝
1.5g碳酸钙¥0.02淘宝
Amounts for:
Total Daily Cost:
¥44.07Add Ingredients
to Amazon Cart

椰子油秋冬季节会凝固,需要其他替换. 洋车前子壳口感像是塑胶味的蝇蛆,必须在其吸水暴涨以前一口气喝下去. 口感不佳,对长期食用有很大的心理压力,需要替换为低芥酸菜籽油/调和油/橄榄油及其他纤维素来源

Nutrition Facts

Amount Per Day
5% Carb, 23% Protein, 72% Fat
Calories1849
% Daily Values*
97%
Total Carbohydrate24g
101%
Dietary Fiber 28g
101%
Protein111g
109%
Total Fat152g
Saturated Fat70g
Monounsaturated Fat28g
Polyunsaturated Fat42g
385%
Omega-3 Fatty Acids6g
206%
Omega-6 Fatty Acids35g
Cholesterol165mg
* Percent Daily Values are based on "生酮 1800K.25g碳水.70%油脂". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
乳清蛋白粉(OPTIMUM 巧克力味)
80
gPowder亚马逊2268
¥500.00
¥17.64
283007.560.00
2
乳清分离蛋白(hilmar 9410)
30
gPowder淘宝1000
¥155.00
¥4.65
331110.126.55
3
维生素(Centrum Base Multivitamin, Adult)
0
gPowder淘宝425
¥180.00
¥0.0000.00.00
4
卵磷脂(ADM beakin LV1)
10
gPowder淘宝300
¥38.80
¥1.29
30200.30.00
5
调和油(金龙鱼黄金比例)
70
gLiquid京东800
¥14.50
¥1.27
116200.00.00
6
椰子油(coconut oil)
60
gLiquid淘宝818
¥60.00
¥4.40
145360.00.00
7
椰子粉(coconut powder)
30
gPowder淘宝360
¥32.00
¥2.67
1213813.60.75
8
洋车前子壳粉(台湾有机厨房)
32
gPowder淘宝220
¥41.00
¥5.96
761.30.32
9
酒石酸氢胆碱
0
gPowder淘宝100
¥20.00
¥0.0000.00.00
10
磷酸氢钙
0
gPowder淘宝1000
¥18.00
¥0.0000.00.00
11
氧化镁
0.5
gPowder淘宝100
¥14.00
¥0.07
20000.00.00
12
氯化钾
0
gPowder淘宝500
¥10.00
¥0.0000.00.00
13
复合补剂(善存多维元素片29)
1
pillPill淘宝100
¥66.50
¥0.67
10000.00.00
14
氯化钠
2.5
gPowder沃尔玛100
¥100.00
¥2.50
4000.00.00
15
乳清蛋白(Hilmar 8010)
30
gPowder淘宝1000
¥98.00
¥2.94
331191.523.40
16
磷酸氢二钾
3
gPowder淘宝1000¥0.00¥0.0033300.00.00
17
碳酸钙
1.5
gPowder淘宝1000
¥12.00
¥0.02
66700.00.00
Total
¥1359.80
¥44.07
184924.2111.02
Target
180225.0110.00
% Reached
103%97%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: 生酮 1800K.25g碳水.70%油脂Change
MacroTargetRecipeMax%
Calories (kcal)18021849103%
Carbohydrates (g)2524.297%
Protein (g)110111.02101%
Total Fat (g)140152.29109%
Saturated Fat (g)069.95
Monounsaturated Fat (g)028.16
Polyunsaturated Fat (g)041.7
Omega-3 Fatty Acids (g)1.66.16385%
Omega-6 Fatty Acids (g)1734.94206%
Total Fiber (g)2828.2101%
Soluble Fiber (g)021.1
Insoluble Fiber (g)07
Cholesterol (mg)0165.4
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.32100154%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)9060200067%
Vitamin D (IU)600400400067%
Vitamin E (IU)20321000158%
Vitamin K (ug)1202521%
Thiamin (mg)1.21.5125%
Riboflavin (mg)1.31.7131%
Niacin (mg)162035125%
Folate (ug)4004001000100%
Pantothenic Acid (mg)510200%
Biotin (ug)3030100%
Choline (mg)550384350070%
MineralsTargetRecipeMax%
Calcium (g)10.972.597%
Chloride (g)2.31.6013.670%
Chromium (ug)352571%
Copper (mg)0.9210222%
Iodine (ug)1501501100100%
Iron (mg)818.4345230%
Magnesium (mg)420408.297%
Manganese (mg)2.32.511109%
Molybdenum (ug)4525200056%
Phosphorus (g)0.70.8644123%
Potassium (g)3.51.34338%
Selenium (ug)552540045%
Sodium (g)1.51.6812.3112%
Sulfur (g)200%
Zinc (mg)111540136%

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