| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 1500 | ml | Milk, fat free | €4.50 | Local |
| 0 | g | Almonds | €0.00 | |
| 50 | g | Banana | €0.00 | |
| 150 | g | Strawberries | €0.00 | |
| 0 | g | Coconut sugar | €0.00 | Amazon.co.uk |
| 10 | g | Spearmint, dried | €0.29 | |
| 50 | g | Walnuts | €0.00 | |
| 75 | g | Sunflower seed | €0.00 | |
| 3 | g | Iodised salt | €0.00 | Local |
| 150 | g | Ground oats | €0.00 | |
| 10 | g | Soy Lecithin Granules | €0.19 | Amazon (S) |
Amounts for: Total Daily Cost: | €4.98 | Add Ingredients to Amazon Cart | ||
| Calcium 222% | • | Vitamin A 42% |
| Chloride 78% | • | Vitamin B6 144% |
| Chromium 0% | • | Vitamin B12 250% |
| Copper 312% | • | Vitamin C 121% |
| Iodine 120% | • | Vitamin D 0% |
| Iron 253% | • | Vitamin E 144% |
| Magnesium 178% | • | Vitamin K 14% |
| Manganese 409% | • | Thiamin 157% |
| Molybdenum 279% | • | Riboflavin 170% |
| Phosphorus 392% | • | Niacin 70% |
| Potassium 121% | • | Folate 108% |
| Selenium 200% | • | Pantothenic Acid 149% |
| Sodium 133% | • | Biotin 200% |
| Sulfur 38% | • | Choline 79% |
| Zinc 147% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2022 | 1947 | 96% | |
| Carbohydrates (g) | 253 | 204.8 | 81% | |
| Protein (g) | 126 | 93.68 | 74% | |
| Total Fat (g) | 56 | 88.35 | 158% | |
| Saturated Fat (g) | 0 | 10.2 | ||
| Monounsaturated Fat (g) | 0 | 21.32 | ||
| Polyunsaturated Fat (g) | 0 | 46.74 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 5.65 | 353% | |
| Omega-6 Fatty Acids (g) | 17 | 41.97 | 247% | |
| Total Fiber (g) | 28 | 29.4 | 105% | |
| Soluble Fiber (g) | 0 | 0.6 | ||
| Insoluble Fiber (g) | 0 | 5.8 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 1260 | 10000 | 42% |
| Vitamin B6 (mg) | 1.3 | 1.9 | 100 | 144% |
| Vitamin B12 (ug) | 2.4 | 6 | 250% | |
| Vitamin C (mg) | 90 | 109 | 2000 | 121% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 29 | 1000 | 144% |
| Vitamin K (ug) | 120 | 16 | 14% | |
| Thiamin (mg) | 1.2 | 1.889 | 157% | |
| Riboflavin (mg) | 1.3 | 2.208 | 170% | |
| Niacin (mg) | 16 | 11.257 | 35 | 70% |
| Folate (ug) | 400 | 432 | 1000 | 108% |
| Pantothenic Acid (mg) | 5 | 7.437 | 149% | |
| Biotin (ug) | 30 | 60 | 200% | |
| Choline (mg) | 550 | 435.925 | 3500 | 79% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 2.22 | 2.5 | 222% |
| Chloride (g) | 2.3 | 1.8 | 3.6 | 78% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 2.804 | 10 | 312% |
| Iodine (ug) | 150 | 180 | 1100 | 120% |
| Iron (mg) | 8 | 20.2145 | 45 | 253% |
| Magnesium (mg) | 420 | 749 | 178% | |
| Manganese (mg) | 2.3 | 9.414 | 11 | 409% |
| Molybdenum (ug) | 45 | 126 | 2000 | 279% |
| Phosphorus (g) | 0.7 | 2.746 | 4 | 392% |
| Potassium (g) | 3.5 | 4.235 | 121% | |
| Selenium (ug) | 55 | 110 | 400 | 200% |
| Sodium (g) | 1.5 | 2.002 | 2.3 | 133% |
| Sulfur (g) | 2 | 0.76 | 38% | |
| Zinc (mg) | 11 | 16.141 | 40 | 147% |
