Name: NZ style ambrosia
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 260g Pre-cooked Masa (Masa Precocida); 80g Whey Protein Isolate (Vanilla); 18g Lecithin Granules; 45g 100% Pure Honey; 35g Almond meal; 5g Salt Substitute (Potassium Chloride); 0.5pill Calcium/magnesium 200/100mg; 4g Iodized Salt; 27g Canola Oil; 3g Psyllium Seed Husk Fiber; 2pill Healtheries Teen Multi

Amount		Ingredient	$ / day	Source
260	g	Pre-cooked Masa (Masa Precocida)	$2.44	Tio Pablo
80	g	Whey Protein Isolate (Vanilla)	$3.52	Eat Me Supplements
18	g	Lecithin Granules	$1.21	HealthPost
45	g	100% Pure Honey	$0.68	Countdown
35	g	Almond meal	$0.82	Countdown
5	g	Salt Substitute (Potassium Chloride)	$0.09	Local
0.5	pill	Calcium/magnesium 200/100mg	$0.04	HealthPost
4	g	Iodized Salt	$0.01	Local
27	g	Canola Oil	$0.11	Countdown
3	g	Psyllium Seed Husk Fiber	$0.14	HealthPost
2	pill	Healtheries Teen Multi	$0.63	Countdown
Amounts for: Total Daily Cost:			$9.69	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 19% Protein, 31% Fat

Calories1992

% Daily Values*

99%

Total Carbohydrate247g

110%

Dietary Fiber 31g

111%

Protein95g

108%

Total Fat70g

Saturated Fat11g

Monounsaturated Fat28g

Polyunsaturated Fat18g

106%

Omega-3 Fatty Acids2g

87%

Omega-6 Fatty Acids15g

Cholesterol0mg

Calcium 102%	•	Vitamin A 220%
Chloride 103%	•	Vitamin B6 1636%
Chromium 286%	•	Vitamin B12 500%
Copper 99%	•	Vitamin C 222%
Iodine 53%	•	Vitamin D 50%
Iron 157%	•	Vitamin E 500%
Magnesium 124%	•	Vitamin K 35%
Manganese 181%	•	Thiamin 1721%
Molybdenum 0%	•	Riboflavin 1574%
Phosphorus 184%	•	Niacin 133%
Potassium 124%	•	Folate 121%
Selenium 250%	•	Pantothenic Acid 439%
Sodium 118%	•	Biotin 67%
Sulfur 48%	•	Choline 119%
Zinc 235%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pre-cooked Masa (Masa Precocida)	260	g	Powder	Tio Pablo	800	$7.50	$2.44	3	949	198.4	24.18
2	Whey Protein Isolate (Vanilla)	80	g	Powder	Eat Me Supplements	1000	$43.99	$3.52	13	323	4.8	62.67
3	Lecithin Granules	18	g	Powder	HealthPost	250	$16.80	$1.21	14	132	0.0	0.00
4	100% Pure Honey	45	g	Paste	Countdown	500	$7.60	$0.68	11	135	38.3	0.00
5	Almond meal	35	g	Powder	Countdown	450	$10.49	$0.82	13	203	3.3	7.67
6	Salt Substitute (Potassium Chloride)	5	g	Powder	Local	311	$5.49	$0.09	62	0	0.0	0.00
7	Calcium/magnesium 200/100mg	0.5	pill	Pill	HealthPost	183	$14.80	$0.04	366	0	0.0	0.00
8	Iodized Salt	4	g	Powder	Local	500	$1.00	$0.01	125	0	0.0	0.00
9	Canola Oil	27	g	Liquid	Countdown	2000	$8.49	$0.11	74	239	0.0	0.00
10	Psyllium Seed Husk Fiber	3	g	Powder	HealthPost	1000	$45.00	$0.14	333	11	2.7	0.00
11	Healtheries Teen Multi	2	pill	Pill	Countdown	60	$19.00	$0.63	30	0	0.0	0.00
	Total						$180.16	$9.69		1992	247.4	94.51
	Target									2000	250.0	85.00
	% Reached									100%	99%	111%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1992	100%
Carbohydrates (g)	250	247.4	99%
Protein (g)	85	94.51	111%
Total Fat (g)	65	70.09	108%
Saturated Fat (g)	0	11.26
Monounsaturated Fat (g)	0	28.3
Polyunsaturated Fat (g)	0	18.09
Omega-3 Fatty Acids (g)	1.6	1.7	106%
Omega-6 Fatty Acids (g)	17	14.77	87%
Total Fiber (g)	28	30.9	110%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6602	10000	220%
Vitamin B6 (mg)	1.3	21.3	100	1636%
Vitamin B12 (ug)	2.4	12		500%
Vitamin C (mg)	90	200	2000	222%
Vitamin D (IU)	600	300	4000	50%
Vitamin E (IU)	20	100	1000	500%
Vitamin K (ug)	120	42		35%
Thiamin (mg)	1.2	20.65		1721%
Riboflavin (mg)	1.3	20.462		1574%
Niacin (mg)	16	21.295	35	133%
Folate (ug)	400	486	1000	121%
Pantothenic Acid (mg)	5	21.925		439%
Biotin (ug)	30	20		67%
Choline (mg)	550	655.747	3500	119%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.02	2.5	102%
Chloride (g)	2.3	2.38	3.6	103%
Chromium (ug)	35	100		286%
Copper (mg)	0.9	0.894	10	99%
Iodine (ug)	150	80	1100	53%
Iron (mg)	8	12.5917	45	157%
Magnesium (mg)	420	522.3		124%
Manganese (mg)	2.3	4.17	11	181%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	1.288	4	184%
Potassium (g)	3.5	4.337		124%
Selenium (ug)	55	137	400	250%
Sodium (g)	1.5	1.775	2.3	118%
Sulfur (g)	2	0.95		48%
Zinc (mg)	11	25.865	40	235%

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Parent Recipes:	Author	Last Updated	Created
More Nutritious than Batman, Superman and The Incredible Hulk put Together	PH03N1X	15 Sep '14	4 Jul '14
Urban ambrosia	littlespoon	16 Jul '14	18 Jul '14
Urban ambrosia 1.5	littlespoon	23 Jul '14	3 Sep '14
This recipe	marz_1982	4 Sep '14	3 Sep '14

NZ style ambrosia

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change