Name: Supermarket Superfood 1.5
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g Precooked corn meal; 35g Golden Flaxseed Meal; 70g Peanuts, raw, ground; 0g 100% whey isolate Scitec; 20g Ground Chia seeds; 40g Almond meal; 50g sunflower seeds; 40g Hazelnuts; 0g Salt; 0g Centrum; 0g soy lecithin granules; 0g Weider superior Whey; 4g Iodised Salt; 200g Soy, texturized; 1pill pharmaton Capsule

Amount		Ingredient	$ / day	Source
120	g	Precooked corn meal	$0.24	Continente
35	g	Golden Flaxseed Meal	$0.35	Continente
70	g	Peanuts, raw, ground	$0.56	Continente
0	g	100% whey isolate Scitec	$0.00	Prozin
20	g	Ground Chia seeds	$0.44	Continente
40	g	Almond meal	$0.64	Continente
50	g	sunflower seeds	$0.30	Continente
40	g	Hazelnuts	$0.64	Continente
0	g	Salt	$0.00	Continente
0	g	Centrum	$0.00	Continente wells
0	g	soy lecithin granules	$0.00	continente
0	g	Weider superior Whey	$0.00	Continente
4	g	Iodised Salt	$0.01	local
200	g	Soy, texturized	$0.74	Continente
1	pill	pharmaton Capsule	$0.30	Continente
Amounts for: Total Daily Cost:			$4.22	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

26% Carb, 26% Protein, 48% Fat

Calories2516

% Daily Values*

97%

Total Carbohydrate163g

292%

Dietary Fiber 82g

99%

Protein166g

134%

Total Fat133g

Saturated Fat14g

Monounsaturated Fat60g

Polyunsaturated Fat27g

457%

Omega-3 Fatty Acids7g

201%

Omega-6 Fatty Acids34g

Cholesterol0mg

Calcium 125%	•	Vitamin A 130%
Chloride 105%	•	Vitamin B6 257%
Chromium 60%	•	Vitamin B12 104%
Copper 490%	•	Vitamin C 71%
Iodine 125%	•	Vitamin D 33%
Iron 686%	•	Vitamin E 258%
Magnesium 295%	•	Vitamin K 5%
Manganese 408%	•	Thiamin 430%
Molybdenum 23%	•	Riboflavin 167%
Phosphorus 442%	•	Niacin 241%
Potassium 151%	•	Folate 111%
Selenium 146%	•	Pantothenic Acid 113%
Sodium 112%	•	Biotin 278%
Sulfur 22%	•	Choline 72%
Zinc 254%

* Percent Daily Values are based on "Andkite's 30-30-40 U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Precooked corn meal	120	g	Powder	Continente	1000	$1.99	$0.24	8	438	91.5	11.16
2	Golden Flaxseed Meal	35	g	Powder	Continente	200	$1.99	$0.35	6	173	2.8	7.42
3	Peanuts, raw, ground	70	g	Paste	Continente	250	$2.00	$0.56	4	397	11.3	18.06
4	100% whey isolate Scitec	0	g	Powder	Prozin	2000	$56.99	$0.00		0	0.0	0.00
5	Ground Chia seeds	20	g	Powder	Continente	150	$3.29	$0.44	8	91	0.2	4.22
6	Almond meal	40	g	Powder	Continente	250	$4.00	$0.64	6	232	8.0	8.76
7	sunflower seeds	50	g	Powder	Continente	200	$1.19	$0.30	4	292	10.0	10.50
8	Hazelnuts	40	g	Powder	Continente	250	$4.00	$0.64	6	251	6.7	6.00
9	Salt	0	g	Powder	Continente	250	$0.15	$0.00		0	0.0	0.00
10	Centrum	0	g	Pill	Continente wells	100	$37.50	$0.00		0	0.0	0.00
11	soy lecithin granules	0	g	Powder	continente	200	$6.49	$0.00		0	0.0	0.00
12	Weider superior Whey	0	g	Powder	Continente	750	$29.99	$0.00		0	0.0	0.00
13	Iodised Salt	4	g	Powder	local	500	$0.90	$0.01	125	0	0.0	0.00
14	Soy, texturized	200	g	Powder	Continente	400	$1.49	$0.74	2	642	33.0	100.00
15	pharmaton Capsule	1	pill	Pill	Continente	60	$17.99	$0.30	60	0	0.0	0.00
	Total						$169.96	$4.22		2516	163.4	166.12
	Target									2237	168.0	168.00
	% Reached									112%	97%	99%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2237	2516	112%
Carbohydrates (g)	168	163.4	97%
Protein (g)	168	166.12	99%
Total Fat (g)	99	132.89	134%
Saturated Fat (g)	0	13.84
Monounsaturated Fat (g)	0	59.95
Polyunsaturated Fat (g)	0	26.77
Omega-3 Fatty Acids (g)	1.6	7.31	457%
Omega-6 Fatty Acids (g)	17	34.15	201%
Total Fiber (g)	28	81.8	292%
Soluble Fiber (g)	0	5.3
Insoluble Fiber (g)	0	4.5
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3902	10000	130%
Vitamin B6 (mg)	1.3	3.3	100	257%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	90	64	2000	71%
Vitamin D (IU)	600	200	4000	33%
Vitamin E (IU)	20	52	1000	258%
Vitamin K (ug)	120	6		5%
Thiamin (mg)	1.2	5.157		430%
Riboflavin (mg)	1.3	2.172		167%
Niacin (mg)	16	38.51	35	241%
Folate (ug)	400	444	1000	111%
Pantothenic Acid (mg)	5	5.665		113%
Biotin (ug)	30	84		278%
Choline (mg)	550	396.7	3500	72%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.25	2.5	125%
Chloride (g)	2.3	2.425	3.6	105%
Chromium (ug)	35	21		60%
Copper (mg)	0.9	4.41	10	490%
Iodine (ug)	150	188	1100	125%
Iron (mg)	8	54.917	45	686%
Magnesium (mg)	420	1239.2		295%
Manganese (mg)	2.3	9.388	11	408%
Molybdenum (ug)	45	11	2000	23%
Phosphorus (g)	0.7	3.093	4	442%
Potassium (g)	3.5	5.292		151%
Selenium (ug)	55	80	400	146%
Sodium (g)	1.5	1.675	2.3	112%
Sulfur (g)	2	0.44		22%
Zinc (mg)	11	27.9295	40	254%

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Parent Recipes:	Author	Last Updated	Created
Supermarket Superfood	Andkite	27 Aug '14	30 Aug '14
This recipe	Andkite	30 Aug '14	30 Aug '14

Supermarket Superfood 1.5

Nutrition Facts

Nutrient Profile: Andkite's 30-30-40 U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: Andkite's 30-30-40 U.S. government DRI, male 19-50, 2000 calories Change